| 賽前宣言: 再來一次 賽後評分: 物資超豐富
賽道平坦，平路居多，交管佳！
未來繼續參與。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.28 km  Brooks Neuro 2 累積 : 639.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'39" | 00:11'25" | | 3 | 05'41" | 00:17'06" | | 4 | 05'27" | 00:22'33" | | 5 | 05'32" | 00:28'05" | | 6 | 05'42" | 00:33'47" | | 7 | 05'44" | 00:39'31" | | 8 | 05'41" | 00:45'12" | | 9 | 05'37" | 00:50'49" | | 10 | 05'22" | 00:56'11" | | 11 | 05'26" | 01:01'37" | | 12 | 05'22" | 01:06'59" | | 13 | 05'20" | 01:12'19" | | 14 | 05'30" | 01:17'49" | | 15 | 05'23" | 01:23'12" | | 16 | 05'25" | 01:28'37" | | 17 | 05'15" | 01:33'52" | | 18 | 05'24" | 01:39'16" | | 19 | 05'21" | 01:44'37" | | 20 | 05'15" | 01:49'52" | | 21 | 05'22" | 01:55'14" | | 22 | 05'24" | 02:00'38" | | 23 | 05'26" | 02:06'04" | | 24 | 05'32" | 02:11'36" | | 25 | 05'34" | 02:17'10" | | 26 | 05'35" | 02:22'45" | | 27 | 05'46" | 02:28'31" | | 28 | 05'52" | 02:34'23" | | 29 | 06'04" | 02:40'27" | | 30 | 05'50" | 02:46'17" | | 31 | 06'04" | 02:52'21" | | 32 | 06'00" | 02:58'21" | | 33 | 06'05" | 03:04'26" | | 34 | 06'11" | 03:10'37" | | 35 | 06'17" | 03:16'54" | | 36 | 07'30" | 03:24'24" | | 37 | 06'34" | 03:30'58" | | 38 | 06'19" | 03:37'17" | | 39 | 06'49" | 03:44'06" | | 40 | 06'42" | 03:50'48" | | 41 | 06'07" | 03:56'55" | | 42 | 05'16" | 04:02'11" | | 42.2 | 04'41" | 04:03'06" |
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恭喜完成了初馬
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