12.3 km | 01:15:17 | 06:08/km日期: 2017-12-26 13:36 - 總爬升: 118 m - 平均心率: 131 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'32" / 06'04" / 05'55" / 06'02" / 06'01" / 05'51" / 07'32" / 05'47" / 05'49" / 06'34" / 05'47" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 07'32" (+01'49") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" | 668 / 8668 |
| 10 | | 06'33" (+00'50") | 1000 / 9668 |
| 11 | | 05'52" (+00'09") | 1000 / 10668 |
| 12 | | 05'45" (+00'02") | 1000 / 11668 |
| 13 | | 05'49" (+00'06") | 604 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 393.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 05'55" | 00:18'31" |
| 4 | 06'02" | 00:24'33" |
| 5 | 06'01" | 00:30'34" |
| 6 | 05'51" | 00:36'25" |
| 7 | 07'32" | 00:43'57" |
| 8 | 05'47" | 00:49'44" |
| 9 | 05'49" | 00:55'33" |
| 10 | 06'34" | 01:02'07" |
| 11 | 05'47" | 01:07'54" |
| 12 | 05'47" | 01:13'41" |
| 12.3 | 05'52" | 01:15'17" |
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