13.1 km | 01:41:47 | 07:47/km日期: 2017-12-24 09:50 - 總爬升: 223 m - 卡路里: 706 Cal - 總步數: 13384 - 平均步頻: 131 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 普通(52)
Pace: 10'20" / 07'11" / 06'27" / 06'57" / 07'55" / 06'04" / 06'32" / 06'24" / 07'00" / 06'41" / 07'34" / 11'59" / 10'29" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'18" (+04'15") | 1001 / 1001 | 66 / 146 |
2 | | 07'10" (+01'07") | 1009 / 2011 | 164 / 84 |
3 | | 06'21" (+00'18") | 1002 / 3014 | 176 / 89 |
4 | | 06'56" (+00'53") | 1000 / 4015 | 170 / 84 |
5 | | 07'52" (+01'49") | 1005 / 5020 | 145 / 87 |
6 | | 06'03" | 1001 / 6021 | 181 / 90 |
7 | | 06'31" (+00'28") | 1000 / 7022 | 177 / 86 |
8 | | 06'26" (+00'23") | 1003 / 8025 | 180 / 86 |
9 | | 06'58" (+00'55") | 1007 / 9032 | 140 / 101 |
10 | | 06'37" (+00'34") | 1003 / 10036 | 154 / 97 |
11 | | 07'33" (+01'30") | 1000 / 11036 | 148 / 88 |
12 | | 11'56" (+05'53") | 1007 / 12043 | 91 / 91 |
13 | | 10'18" (+04'15") | 1006 / 13050 | 34 / 282 |
14 | | 02'53" | 74 / 13125 | 73 / 468 |
12月累積里程 :
128.68 km 母子鱷魚 Y拖-002 累積 :
1531.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 07'11" | 00:17'31" |
3 | 06'27" | 00:23'58" |
4 | 06'57" | 00:30'55" |
5 | 07'55" | 00:38'50" |
6 | 06'04" | 00:44'54" |
7 | 06'32" | 00:51'26" |
8 | 06'24" | 00:57'50" |
9 | 07'00" | 01:04'50" |
10 | 06'41" | 01:11'31" |
11 | 07'34" | 01:19'05" |
12 | 11'59" | 01:31'04" |
13 | 10'29" | 01:41'33" |
13.1 | 03'06" | 01:41'47" |