18.2 km | 01:38:51 | 05:25/km日期: 2017-12-24 06:04 - 總爬升: 433 m - 平均心率: 139 - 卡路里: 961 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 危險(87)
Pace: 06'10" / 05'55" / 05'37" / 06'04" / 05'40" / 05'17" / 05'21" / 05'13" / 07'22" / 08'28" / 07'11" / 05'26" / 04'58" / 04'28" / 04'23" / 04'39" / 05'11" / 04'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'46") | 1000 / 1000 |
| 2 | | 05'55" (+01'32") | 1000 / 2000 |
| 3 | | 05'36" (+01'13") | 1000 / 3000 |
| 4 | | 06'04" (+01'41") | 1000 / 4000 |
| 5 | | 05'39" (+01'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'54") | 1000 / 6000 |
| 7 | | 05'20" (+00'57") | 1000 / 7000 |
| 8 | | 05'13" (+00'50") | 1000 / 8000 |
| 9 | | 05'37" (+01'14") | 1000 / 9000 |
| 10 | | 05'49" (+01'26") | 1000 / 10000 |
| 11 | | 07'10" (+02'47") | 1000 / 11000 |
| 12 | | 05'26" (+01'03") | 1000 / 12000 |
| 13 | | 04'58" (+00'35") | 1000 / 13000 |
| 14 | | 04'27" (+00'04") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'38" (+00'15") | 1000 / 16000 |
| 17 | | 05'11" (+00'48") | 1000 / 17000 |
| 18 | | 04'36" (+00'13") | 1000 / 18000 |
| 19 | | 05'05" (+00'42") | 244 / 18244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'37" | 00:17'42" |
| 4 | 06'04" | 00:23'46" |
| 5 | 05'40" | 00:29'26" |
| 6 | 05'17" | 00:34'43" |
| 7 | 05'21" | 00:40'04" |
| 8 | 05'13" | 00:45'17" |
| 9 | 07'22" | 00:52'39" |
| 10 | 08'28" | 01:01'07" |
| 11 | 07'11" | 01:08'18" |
| 12 | 05'26" | 01:13'44" |
| 13 | 04'58" | 01:18'42" |
| 14 | 04'28" | 01:23'10" |
| 15 | 04'23" | 01:27'33" |
| 16 | 04'39" | 01:32'12" |
| 17 | 05'11" | 01:37'23" |
| 18 | 04'36" | 01:41'59" |
| 18.2 | 05'06" | 01:43'14" |
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