11.1 km | 01:06:51 | 06:00/km日期: 2017-12-26 05:15 - 卡路里: 585 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 07'18" / 06'00" / 05'41" / 05'41" / 05'23" / 05'21" / 08'33" / 05'54" / 05'38" / 05'29" / 05'14" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'05") | 1000 / 1000 |
2 | | 05'59" (+00'46") | 1000 / 2000 |
3 | | 05'41" (+00'28") | 1000 / 3000 |
4 | | 05'40" (+00'27") | 1000 / 4000 |
5 | | 05'22" (+00'09") | 1000 / 5000 |
6 | | 05'21" (+00'08") | 1000 / 6000 |
7 | | 08'33" (+03'20") | 1000 / 7000 |
8 | | 05'54" (+00'41") | 1000 / 8000 |
9 | | 05'38" (+00'25") | 1000 / 9000 |
10 | | 05'28" (+00'15") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 06'01" (+00'48") | 111 / 11111 |
12月累積里程 : 314.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'00" | 00:13'18" |
3 | 05'41" | 00:18'59" |
4 | 05'41" | 00:24'40" |
5 | 05'23" | 00:30'03" |
6 | 05'21" | 00:35'24" |
7 | 08'33" | 00:43'57" |
8 | 05'54" | 00:49'51" |
9 | 05'38" | 00:55'29" |
10 | 05'29" | 01:00'58" |
11 | 05'14" | 01:06'12" |
11.1 | 06'00" | 01:06'52" |