22.1 km | 02:58:04 | 08:03/km日期: 2017-12-16 06:01 - 總爬升: 109 m - 平均心率: 133 - 卡路里: 1058 Cal - 平均步頻: 164 - PM2.5: 良好(7)
Pace: 06'25" / 06'02" / 06'33" / 06'51" / 07'11" / 07'47" / 07'50" / 07'08" / 07'11" / 10'13" / 07'22" / 07'05" / 08'06" / 07'52" / 08'58" / 09'08" / 10'39" / 08'42" / 11'39" / 08'31" / 08'07" / 07'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'50" (+00'48") | 1000 / 4000 |
| 5 | | 07'10" (+01'08") | 1000 / 5000 |
| 6 | | 07'47" (+01'45") | 1000 / 6000 |
| 7 | | 07'50" (+01'48") | 1000 / 7000 |
| 8 | | 07'07" (+01'05") | 1000 / 8000 |
| 9 | | 07'11" (+01'09") | 1000 / 9000 |
| 10 | | 10'13" (+04'11") | 1000 / 10000 |
| 11 | | 07'21" (+01'19") | 1000 / 11000 |
| 12 | | 07'04" (+01'02") | 1000 / 12000 |
| 13 | | 08'06" (+02'04") | 1000 / 13000 |
| 14 | | 07'51" (+01'49") | 1000 / 14000 |
| 15 | | 08'58" (+02'56") | 1000 / 15000 |
| 16 | | 09'07" (+03'05") | 1000 / 16000 |
| 17 | | 10'39" (+04'37") | 1000 / 17000 |
| 18 | | 08'42" (+02'40") | 1000 / 18000 |
| 19 | | 11'38" (+05'36") | 1000 / 19000 |
| 20 | | 08'30" (+02'28") | 1000 / 20000 |
| 21 | | 08'07" (+02'05") | 1000 / 21000 |
| 22 | | 07'56" (+01'54") | 1000 / 22000 |
| 23 | | 06'18" (+00'16") | 124 / 22124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
86.19 km 
美津濃 WAVE RIDER 20 累積 :
202.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'33" | 00:19'00" |
| 4 | 06'51" | 00:25'51" |
| 5 | 07'11" | 00:33'02" |
| 6 | 07'47" | 00:40'49" |
| 7 | 07'50" | 00:48'39" |
| 8 | 07'08" | 00:55'47" |
| 9 | 07'11" | 01:02'58" |
| 10 | 10'13" | 01:13'11" |
| 11 | 07'22" | 01:20'33" |
| 12 | 07'05" | 01:27'38" |
| 13 | 08'06" | 01:35'44" |
| 14 | 07'52" | 01:43'36" |
| 15 | 08'58" | 01:52'34" |
| 16 | 09'08" | 02:01'42" |
| 17 | 10'39" | 02:12'21" |
| 18 | 08'42" | 02:21'03" |
| 19 | 11'39" | 02:32'42" |
| 20 | 08'31" | 02:41'13" |
| 21 | 08'07" | 02:49'20" |
| 22 | 07'57" | 02:57'17" |
| 22.1 | 06'16" | 02:58'04" |
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