26.7 km | 02:15:28 | 05:04/km日期: 2014-01-01 04:38 - 地點: 成蘆橋-十三行博物館-關渡宮-成蘆橋 - 天氣: 第一道曙光 - 平均心率: 108 - 卡路里: 2145 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'22" / 04'57" / 04'48" / 04'41" / 04'42" / 04'45" / 04'46" / 04'40" / 04'44" / 04'41" / 04'40" / 04'44" / 04'43" / 05'02" / 05'19" / 05'18" / 05'16" / 05'29" / 05'27" / 05'45" / 05'36" / 06'10" / 05'38" / 05'07" / 04'54" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'40") | 1003 / 1003 |
| 2 | | 04'56" (+00'16") | 1013 / 2017 |
| 3 | | 04'47" (+00'07") | 1002 / 3020 |
| 4 | | 04'41" (+00'01") | 1010 / 4031 |
| 5 | | 04'41" (+00'01") | 1016 / 5047 |
| 6 | | 04'44" (+00'04") | 1000 / 6048 |
| 7 | | 04'45" (+00'05") | 1017 / 7065 |
| 8 | | 04'40" | 999 / 8065 |
| 9 | | 04'44" (+00'04") | 1002 / 9068 |
| 10 | | 04'41" (+00'01") | 995 / 10064 |
| 11 | | 04'40" | 1012 / 11076 |
| 12 | | 04'43" (+00'03") | 1003 / 12080 |
| 13 | | 04'42" (+00'02") | 1005 / 13085 |
| 14 | | 05'04" (+00'24") | 993 / 14079 |
| 15 | | 05'16" (+00'36") | 1013 / 15092 |
| 16 | | 05'20" (+00'40") | 1005 / 16098 |
| 17 | | 05'14" (+00'34") | 1006 / 17104 |
| 18 | | 05'29" (+00'49") | 1009 / 18113 |
| 19 | | 05'28" (+00'48") | 1012 / 19126 |
| 20 | | 05'47" (+01'07") | 1007 / 20133 |
| 21 | | 05'34" (+00'54") | 1008 / 21142 |
| 22 | | 06'06" (+01'26") | 1011 / 22153 |
| 23 | | 05'40" (+01'00") | 1011 / 23165 |
| 24 | | 05'02" (+00'22") | 1001 / 24167 |
| 25 | | 04'54" (+00'14") | 1012 / 25179 |
| 26 | | 04'53" (+00'13") | 1015 / 26195 |
| 27 | | 04'50" (+00'10") | 491 / 26687 |
Chilton Hsiao
.長浦兄慢跑+關渡宮2014拜拜..................................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 307.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 04'48" | 00:15'07" |
| 4 | 04'41" | 00:19'48" |
| 5 | 04'42" | 00:24'30" |
| 6 | 04'45" | 00:29'15" |
| 7 | 04'46" | 00:34'01" |
| 8 | 04'40" | 00:38'41" |
| 9 | 04'44" | 00:43'25" |
| 10 | 04'41" | 00:48'06" |
| 11 | 04'40" | 00:52'46" |
| 12 | 04'44" | 00:57'30" |
| 13 | 04'43" | 01:02'13" |
| 14 | 05'02" | 01:07'15" |
| 15 | 05'19" | 01:12'34" |
| 16 | 05'18" | 01:17'52" |
| 17 | 05'16" | 01:23'08" |
| 18 | 05'29" | 01:28'37" |
| 19 | 05'27" | 01:34'04" |
| 20 | 05'45" | 01:39'49" |
| 21 | 05'36" | 01:45'25" |
| 22 | 06'10" | 01:51'35" |
| 23 | 05'38" | 01:57'13" |
| 24 | 05'07" | 02:02'20" |
| 25 | 04'54" | 02:07'14" |
| 26 | 04'55" | 02:12'09" |
| 26.7 | 04'49" | 02:15'28" |
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