21.0 km | 01:59:57 | 05:42/km日期: 2017-12-24 07:45 - 卡路里: 1324 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 不佳(57)
Pace: 06'29" / 06'05" / 05'24" / 05'19" / 05'34" / 05'19" / 05'22" / 05'43" / 05'44" / 05'37" / 05'56" / 05'31" / 05'37" / 05'38" / 05'29" / 05'55" / 06'05" / 05'39" / 06'06" / 05'53" / 05'38" / 08'20" /
灰濛濛的天空,
偶爾還飄ㄧ絲絲毛毛雨,
真不想出門跑步,
跑跑跑,跑了2個小時;
也當了二個小時的人體吸塵器,
跑完有點出太陽,有點藍天白雲,
有效喔!
12月累積里程 : 165.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'05" | 00:12'34" |
3 | 05'24" | 00:17'58" |
4 | 05'19" | 00:23'17" |
5 | 05'34" | 00:28'51" |
6 | 05'19" | 00:34'10" |
7 | 05'22" | 00:39'32" |
8 | 05'43" | 00:45'15" |
9 | 05'44" | 00:50'59" |
10 | 05'37" | 00:56'36" |
11 | 05'56" | 01:02'32" |
12 | 05'31" | 01:08'03" |
13 | 05'37" | 01:13'40" |
14 | 05'38" | 01:19'18" |
15 | 05'29" | 01:24'47" |
16 | 05'55" | 01:30'42" |
17 | 06'05" | 01:36'47" |
18 | 05'39" | 01:42'26" |
19 | 06'06" | 01:48'32" |
20 | 05'53" | 01:54'25" |
21 | 05'38" | 02:00'03" |
21.0 | 10'16" | 02:00'13" |