14.0 km | 01:12:48 | 05:11/km日期: 2014-05-07 19:52 - 地點: 河濱 - 平均心率: 142 - 卡路里: 807 Cal
Pace: 04'45" / 04'42" / 04'52" / 05'03" / 05'09" / 05'11" / 05'24" / 05'27" / 05'19" / 05'26" / 05'27" / 05'17" / 05'28" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'03") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'45") | 1000 / 8000 |
| 9 | | 05'19" (+00'37") | 1000 / 9000 |
| 10 | | 05'26" (+00'44") | 1000 / 10000 |
| 11 | | 05'27" (+00'45") | 1000 / 11000 |
| 12 | | 05'17" (+00'35") | 1000 / 12000 |
| 13 | | 05'29" (+00'47") | 1000 / 13000 |
| 14 | | 05'12" (+00'30") | 1000 / 14000 |
| 15 | | 05'21" (+00'39") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 155.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'52" | 00:14'19" |
| 4 | 05'03" | 00:19'22" |
| 5 | 05'09" | 00:24'31" |
| 6 | 05'11" | 00:29'42" |
| 7 | 05'24" | 00:35'06" |
| 8 | 05'27" | 00:40'33" |
| 9 | 05'19" | 00:45'52" |
| 10 | 05'26" | 00:51'18" |
| 11 | 05'27" | 00:56'45" |
| 12 | 05'17" | 01:02'02" |
| 13 | 05'28" | 01:07'30" |
| 14 | 05'13" | 01:12'43" |
| 14.0 | 05'21" | 01:12'48" |
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