4.7 km | 00:27:22 | 05:47/km日期: 2014-05-13 20:11 - 地點: 操場 - 卡路里: 272 Cal
Pace: 05'42" / 05'35" / 05'42" / 05'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" | 442 / 442 |
| 2 | | 48'30" (+45'25") | 28 / 470 |
| 3 | | 03'12" (+00'07") | 430 / 901 |
| 4 | | 38'10" (+35'05") | 35 / 936 |
| 5 | | 03'11" (+00'06") | 433 / 1370 |
| 6 | | 29'52" (+26'47") | 45 / 1415 |
| 7 | | 03'11" (+00'06") | 428 / 1843 |
| 8 | | 30'34" (+27'29") | 44 / 1888 |
| 9 | | 03'09" (+00'04") | 432 / 2320 |
| 10 | | 33'22" (+30'17") | 40 / 2361 |
| 11 | | 03'19" (+00'14") | 410 / 2771 |
| 12 | | 25'15" (+22'10") | 54 / 2826 |
| 13 | | 03'23" (+00'18") | 407 / 3233 |
| 14 | | 25'42" (+22'37") | 52 / 3286 |
| 15 | | 03'19" (+00'14") | 411 / 3698 |
| 16 | | 21'28" (+18'23") | 63 / 3761 |
| 17 | | 03'17" (+00'12") | 414 / 4176 |
| 18 | | 22'24" (+19'19") | 60 / 4237 |
| 19 | | 03'14" (+00'09") | 420 / 4658 |
| 20 | | 22'54" (+19'49") | 59 / 4718 |
| 21 | | 22'22" (+19'17") | 1 / 4719 |
5月累積里程 : 155.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'43" | 00:22'42" |
| 4.7 | 06'29" | 00:27'22" |
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