21.4 km | 01:39:18 | 04:38/km日期: 2017-12-29 14:58 - 總爬升: 463 m - 平均心率: 154 - 卡路里: 1685 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 04'35" / 04'36" / 05'31" / 05'36" / 05'45" / 05'28" / 04'57" / 04'41" / 04'28" / 04'52" / 04'32" / 04'37" / 04'31" / 04'38" / 04'10" / 04'03" / 04'00" / 03'50" / 03'55" / 04'03" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'42") | 1000 / 1000 |
| 2 | | 04'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+01'36") | 1000 / 3000 |
| 4 | | 05'36" (+01'42") | 1000 / 4000 |
| 5 | | 05'44" (+01'50") | 1000 / 5000 |
| 6 | | 05'28" (+01'34") | 1000 / 6000 |
| 7 | | 04'56" (+01'02") | 1000 / 7000 |
| 8 | | 04'40" (+00'46") | 1000 / 8000 |
| 9 | | 04'28" (+00'34") | 1000 / 9000 |
| 10 | | 04'51" (+00'57") | 1000 / 10000 |
| 11 | | 04'32" (+00'38") | 1000 / 11000 |
| 12 | | 04'36" (+00'42") | 1000 / 12000 |
| 13 | | 04'31" (+00'37") | 1000 / 13000 |
| 14 | | 04'37" (+00'43") | 1000 / 14000 |
| 15 | | 04'10" (+00'16") | 1000 / 15000 |
| 16 | | 04'02" (+00'08") | 1000 / 16000 |
| 17 | | 03'55" (+00'01") | 1000 / 17000 |
| 18 | | 03'54" | 1000 / 18000 |
| 19 | | 03'55" (+00'01") | 1000 / 19000 |
| 20 | | 04'02" (+00'08") | 1000 / 20000 |
| 21 | | 04'37" (+00'43") | 1000 / 21000 |
| 22 | | 04'32" (+00'38") | 414 / 21414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 288.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 05'31" | 00:14'42" |
| 4 | 05'36" | 00:20'18" |
| 5 | 05'45" | 00:26'03" |
| 6 | 05'28" | 00:31'31" |
| 7 | 04'57" | 00:36'28" |
| 8 | 04'41" | 00:41'09" |
| 9 | 04'28" | 00:45'37" |
| 10 | 04'52" | 00:50'29" |
| 11 | 04'32" | 00:55'01" |
| 12 | 04'37" | 00:59'38" |
| 13 | 04'31" | 01:04'09" |
| 14 | 04'38" | 01:08'47" |
| 15 | 04'10" | 01:12'57" |
| 16 | 04'03" | 01:17'00" |
| 17 | 04'00" | 01:21'00" |
| 18 | 03'50" | 01:24'50" |
| 19 | 03'55" | 01:28'45" |
| 20 | 04'03" | 01:32'48" |
| 21 | 04'37" | 01:37'25" |
| 21.4 | 04'32" | 01:39'18" |
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