20.0 km | 01:38:39 | 04:55/km日期: 2017-12-28 18:29 - 總爬升: 274 m - 平均心率: 158 - 卡路里: 1082 Cal - 總步數: 17087 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 04'54" / 04'49" / 04'46" / 04'54" / 04'50" / 04'51" / 04'50" / 04'49" / 04'57" / 04'54" / 04'55" / 05'05" / 04'52" / 04'59" / 05'02" / 04'52" / 05'02" / 05'04" / 04'55" / 05'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'07") | 1006 / 1006 | 170 / 120 |
| 2 | | 04'46" (+00'01") | 1007 / 2014 | 171 / 122 |
| 3 | | 04'45" | 1001 / 3015 | 170 / 122 |
| 4 | | 04'53" (+00'08") | 1000 / 4016 | 171 / 119 |
| 5 | | 04'50" (+00'05") | 1006 / 5022 | 172 / 119 |
| 6 | | 04'46" (+00'01") | 1003 / 6026 | 172 / 121 |
| 7 | | 04'50" (+00'05") | 1007 / 7034 | 172 / 119 |
| 8 | | 04'46" (+00'01") | 1004 / 8039 | 172 / 121 |
| 9 | | 04'53" (+00'08") | 1001 / 9040 | 172 / 118 |
| 10 | | 04'52" (+00'07") | 1001 / 10042 | 172 / 118 |
| 11 | | 04'57" (+00'12") | 1001 / 11043 | 171 / 117 |
| 12 | | 05'01" (+00'16") | 1008 / 12052 | 173 / 114 |
| 13 | | 04'50" (+00'05") | 1006 / 13058 | 174 / 118 |
| 14 | | 04'58" (+00'13") | 1007 / 14066 | 175 / 114 |
| 15 | | 04'58" (+00'13") | 1003 / 15069 | 176 / 114 |
| 16 | | 04'49" (+00'04") | 1003 / 16073 | 176 / 117 |
| 17 | | 05'02" (+00'17") | 1008 / 17081 | 176 / 112 |
| 18 | | 04'59" (+00'14") | 1000 / 18081 | 175 / 114 |
| 19 | | 04'55" (+00'10") | 1000 / 19081 | 175 / 115 |
| 20 | | 05'00" (+00'15") | 1006 / 20087 | 175 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
218.78 km 
ASICS Skysensor Glide 4 累積 :
1300.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'54" | 00:19'23" |
| 5 | 04'50" | 00:24'13" |
| 6 | 04'51" | 00:29'04" |
| 7 | 04'50" | 00:33'54" |
| 8 | 04'49" | 00:38'43" |
| 9 | 04'57" | 00:43'40" |
| 10 | 04'54" | 00:48'34" |
| 11 | 04'55" | 00:53'29" |
| 12 | 05'05" | 00:58'34" |
| 13 | 04'52" | 01:03'26" |
| 14 | 04'59" | 01:08'25" |
| 15 | 05'02" | 01:13'27" |
| 16 | 04'52" | 01:18'19" |
| 17 | 05'02" | 01:23'21" |
| 18 | 05'04" | 01:28'25" |
| 19 | 04'55" | 01:33'20" |
| 20 | 05'00" | 01:38'20" |
| 20.0 | 07'08" | 01:38'39" |
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