10.0 km | 01:07:18 | 06:43/km日期: 2017-12-24 16:12 - 平均心率: 161 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 58% - PM2.5: 不佳(63)
Pace: 06'36" / 06'37" / 06'36" / 06'43" / 06'46" / 06'49" / 06'50" / 06'51" / 06'43" / 06'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'42" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'50" (+00'14") | 1000 / 7000 |
| 8 | | 06'50" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'07") | 1000 / 9000 |
| 10 | | 06'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 59.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 06'36" | 00:19'49" |
| 4 | 06'43" | 00:26'32" |
| 5 | 06'46" | 00:33'18" |
| 6 | 06'49" | 00:40'07" |
| 7 | 06'50" | 00:46'57" |
| 8 | 06'51" | 00:53'48" |
| 9 | 06'43" | 01:00'31" |
| 10 | 06'44" | 01:07'15" |
| 10.0 | 05'44" | 01:07'18" |
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