11.0 km | 00:58:43 | 05:19/km日期: 2017-12-26 20:18 - 卡路里: 904 Cal - 溫度: 18°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 05'43" / 04'58" / 05'01" / 04'52" / 04'57" / 05'01" / 05'07" / 05'09" / 05'07" / 04'46" / 07'03" / 24'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'01") | 1003 / 1003 |
2 | | 04'57" (+00'17") | 1014 / 2018 |
3 | | 05'00" (+00'20") | 1007 / 3026 |
4 | | 04'54" (+00'14") | 998 / 4025 |
5 | | 04'54" (+00'14") | 1009 / 5035 |
6 | | 05'01" (+00'21") | 1002 / 6037 |
7 | | 05'10" (+00'30") | 1005 / 7043 |
8 | | 05'07" (+00'27") | 1007 / 8051 |
9 | | 05'08" (+00'28") | 1004 / 9056 |
10 | | 04'40" | 1005 / 10061 |
11 | | 07'21" (+02'41") | 1008 / 11070 |
12月累積里程 :
161.58 km Y拖 累積 :
1289.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'58" | 00:10'41" |
3 | 05'01" | 00:15'42" |
4 | 04'52" | 00:20'34" |
5 | 04'57" | 00:25'31" |
6 | 05'01" | 00:30'32" |
7 | 05'07" | 00:35'39" |
8 | 05'09" | 00:40'48" |
9 | 05'07" | 00:45'55" |
10 | 04'46" | 00:50'41" |
11 | 07'03" | 00:57'44" |
11.0 | 24'35" | 00:58'43" |