15.1 km | 01:22:21 | 05:27/km日期: 2017-12-29 19:42 - 卡路里: 784 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 05'06" / 05'19" / 05'26" / 05'26" / 05'17" / 05'28" / 05'28" / 05'30" / 05'28" / 05'32" / 05'29" / 05'31" / 05'47" / 05'41" / 05'35" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 987 / 987 |
| 2 | | 05'19" (+00'15") | 998 / 1985 |
| 3 | | 05'20" (+00'16") | 1013 / 2999 |
| 4 | | 05'27" (+00'23") | 998 / 3997 |
| 5 | | 05'19" (+00'15") | 992 / 4990 |
| 6 | | 05'27" (+00'23") | 1000 / 5990 |
| 7 | | 05'25" (+00'21") | 1006 / 6997 |
| 8 | | 05'29" (+00'25") | 1000 / 7998 |
| 9 | | 05'30" (+00'26") | 992 / 8990 |
| 10 | | 05'29" (+00'25") | 1008 / 9999 |
| 11 | | 05'31" (+00'27") | 988 / 10987 |
| 12 | | 05'32" (+00'28") | 1014 / 12002 |
| 13 | | 05'45" (+00'41") | 989 / 12991 |
| 14 | | 05'41" (+00'37") | 997 / 13988 |
| 15 | | 05'31" (+00'27") | 1006 / 14994 |
| 16 | | 05'20" (+00'16") | 74 / 15069 |
自主訓練（吃飽飽就像大胖子一樣……好想用滾的哦！@@）
12月累積里程 :
238.01 km 
美津濃 R20 累積 :
1313.4 kmAndroid - samsung GT-N7100 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'19" | 00:10'25" |
| 3 | 05'26" | 00:15'51" |
| 4 | 05'26" | 00:21'17" |
| 5 | 05'17" | 00:26'34" |
| 6 | 05'28" | 00:32'02" |
| 7 | 05'28" | 00:37'30" |
| 8 | 05'30" | 00:43'00" |
| 9 | 05'28" | 00:48'28" |
| 10 | 05'32" | 00:54'00" |
| 11 | 05'29" | 00:59'29" |
| 12 | 05'31" | 01:05'00" |
| 13 | 05'47" | 01:10'47" |
| 14 | 05'41" | 01:16'28" |
| 15 | 05'35" | 01:22'03" |
| 15.1 | 03'44" | 01:22'21" |
留言 
展開計圈分析
