18.2 km | 02:10:30 | 07:11/km日期: 2017-12-30 09:05 - 平均心率: 143 - 卡路里: 1309 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'10" / 07'17" / 07'26" / 07'23" / 07'24" / 06'50" / 07'24" / 07'26" / 07'18" / 07'07" / 06'57" / 07'16" / 07'09" / 07'02" / 07'02" / 07'20" / 06'58" / 06'46" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'13") | 16613 / 16613 |
| 2 | | 05'00" | 49 / 16663 |
| 3 | | 07'03" (+02'03") | 212 / 16875 |
| 4 | | 05'12" (+00'12") | 48 / 16923 |
| 5 | | 06'59" (+01'59") | 214 / 17138 |
| 6 | | 05'09" (+00'09") | 48 / 17186 |
| 7 | | 07'04" (+02'04") | 212 / 17398 |
| 8 | | 05'05" (+00'05") | 49 / 17447 |
| 9 | | 07'04" (+02'04") | 211 / 17659 |
| 10 | | 05'01" (+00'01") | 49 / 17709 |
| 11 | | 07'16" (+02'16") | 205 / 17915 |
| 12 | | 05'15" (+00'15") | 47 / 17963 |
| 13 | | 07'30" (+02'30") | 199 / 18162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 189.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'17" | 00:14'27" |
| 3 | 07'26" | 00:21'53" |
| 4 | 07'23" | 00:29'16" |
| 5 | 07'24" | 00:36'40" |
| 6 | 06'50" | 00:43'30" |
| 7 | 07'24" | 00:50'54" |
| 8 | 07'26" | 00:58'20" |
| 9 | 07'18" | 01:05'38" |
| 10 | 07'07" | 01:12'45" |
| 11 | 06'57" | 01:19'42" |
| 12 | 07'16" | 01:26'58" |
| 13 | 07'09" | 01:34'07" |
| 14 | 07'02" | 01:41'09" |
| 15 | 07'02" | 01:48'11" |
| 16 | 07'20" | 01:55'31" |
| 17 | 06'58" | 02:02'29" |
| 18 | 06'46" | 02:09'15" |
| 18.2 | 07'40" | 02:10'30" |
留言 
展開計圈分析
