25.0 km | 02:49:53 | 06:47/km日期: 2017-12-27 07:00 - 總爬升: 684 m - 平均心率: 136 - 卡路里: 1921 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 06'25" / 07'11" / 07'14" / 06'35" / 06'22" / 06'32" / 06'59" / 06'11" / 06'21" / 06'33" / 07'28" / 06'47" / 07'01" / 06'54" / 07'10" / 06'22" / 06'19" / 06'27" / 06'08" / 08'26" / 06'12" / 07'04" / 08'48" / 06'14" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 07'10" (+01'03") | 1000 / 2000 |
| 3 | | 07'13" (+01'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'59" (+00'52") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 07'27" (+01'20") | 1000 / 11000 |
| 12 | | 06'47" (+00'40") | 1000 / 12000 |
| 13 | | 07'01" (+00'54") | 1000 / 13000 |
| 14 | | 06'53" (+00'46") | 1000 / 14000 |
| 15 | | 07'10" (+01'03") | 1000 / 15000 |
| 16 | | 06'21" (+00'14") | 1000 / 16000 |
| 17 | | 06'19" (+00'12") | 1000 / 17000 |
| 18 | | 06'27" (+00'20") | 1000 / 18000 |
| 19 | | 06'07" | 1000 / 19000 |
| 20 | | 08'25" (+02'18") | 1000 / 20000 |
| 21 | | 06'12" (+00'05") | 1000 / 21000 |
| 22 | | 07'03" (+00'56") | 1000 / 22000 |
| 23 | | 08'48" (+02'41") | 1000 / 23000 |
| 24 | | 06'14" (+00'07") | 1000 / 24000 |
| 25 | | 06'07" | 1000 / 25000 |
| 26 | | 07'32" (+01'25") | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 206.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'11" | 00:13'36" |
| 3 | 07'14" | 00:20'50" |
| 4 | 06'35" | 00:27'25" |
| 5 | 06'22" | 00:33'47" |
| 6 | 06'32" | 00:40'19" |
| 7 | 06'59" | 00:47'18" |
| 8 | 06'11" | 00:53'29" |
| 9 | 06'21" | 00:59'50" |
| 10 | 06'33" | 01:06'23" |
| 11 | 07'28" | 01:13'51" |
| 12 | 06'47" | 01:20'38" |
| 13 | 07'01" | 01:27'39" |
| 14 | 06'54" | 01:34'33" |
| 15 | 07'10" | 01:41'43" |
| 16 | 06'22" | 01:48'05" |
| 17 | 06'19" | 01:54'24" |
| 18 | 06'27" | 02:00'51" |
| 19 | 06'08" | 02:06'59" |
| 20 | 08'26" | 02:15'25" |
| 21 | 06'12" | 02:21'37" |
| 22 | 07'04" | 02:28'41" |
| 23 | 08'48" | 02:37'29" |
| 24 | 06'14" | 02:43'43" |
| 25 | 06'08" | 02:49'51" |
| 25.0 | 08'13" | 02:49'53" |
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