30.0 km | 02:33:57 | 05:07/km日期: 2017-12-31 08:38 - 卡路里: 1837 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 危險(74)
Pace: 06'00" / 05'37" / 05'29" / 05'34" / 05'41" / 05'36" / 05'25" / 05'53" / 05'28" / 05'15" / 05'10" / 05'16" / 05'09" / 05'13" / 05'17" / 05'04" / 05'18" / 04'55" / 05'07" / 04'52" / 05'04" / 04'27" / 04'35" / 04'34" / 04'32" / 04'24" / 04'39" / 04'38" / 05'02" / 04'40" / 03'20" /
基本訓練
--
ㄚ拖跑~
2017最後一天，LSD紀念一下。
預祝各位跑友，好事持續，壞事打住，2018好運連連^_^
12月累積里程 : 206.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'29" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'41" | 00:28'21" |
| 6 | 05'36" | 00:33'57" |
| 7 | 05'25" | 00:39'22" |
| 8 | 05'53" | 00:45'15" |
| 9 | 05'28" | 00:50'43" |
| 10 | 05'15" | 00:55'58" |
| 11 | 05'10" | 01:01'08" |
| 12 | 05'16" | 01:06'24" |
| 13 | 05'09" | 01:11'33" |
| 14 | 05'13" | 01:16'46" |
| 15 | 05'17" | 01:22'03" |
| 16 | 05'04" | 01:27'07" |
| 17 | 05'18" | 01:32'25" |
| 18 | 04'55" | 01:37'20" |
| 19 | 05'07" | 01:42'27" |
| 20 | 04'52" | 01:47'19" |
| 21 | 05'04" | 01:52'23" |
| 22 | 04'27" | 01:56'50" |
| 23 | 04'35" | 02:01'25" |
| 24 | 04'34" | 02:05'59" |
| 25 | 04'32" | 02:10'31" |
| 26 | 04'24" | 02:14'55" |
| 27 | 04'39" | 02:19'34" |
| 28 | 04'38" | 02:24'12" |
| 29 | 05'02" | 02:29'14" |
| 30 | 04'40" | 02:33'54" |
| 30.0 | 02'42" | 02:33'56" |
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