42.0 km | 04:20:01 | 06:11/km日期: 2017-12-31 07:00 - 總爬升: 1084 m - 平均心率: 138 - 卡路里: 2986 Cal - 總步數: 41648 - 平均步頻: 160 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 06'20" / 05'53" / 06'36" / 06'56" / 06'40" / 06'51" / 04'53" / 04'34" / 04'19" / 04'07" / 04'41" / 05'17" / 05'18" / 05'49" / 05'24" / 06'57" / 06'02" / 05'10" / 06'33" / 05'10" / 06'04" / 05'55" / 09'57" / 07'25" / 09'40" / 05'57" / 05'25" / 04'50" / 04'55" / 05'17" / 07'05" / 06'29" / 07'30" / 05'50" / 05'50" / 07'49" / 05'45" / 05'50" / 06'12" / 06'05" / 05'40" / 06'55" / 683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+02'09") | 1007 / 1007 | 168 / 94 |
| 2 | | 05'53" (+01'45") | 1009 / 2017 | 169 / 100 |
| 3 | | 06'34" (+02'26") | 1007 / 3024 | 168 / 90 |
| 4 | | 06'51" (+02'43") | 1008 / 4032 | 165 / 88 |
| 5 | | 06'33" (+02'25") | 1003 / 5035 | 169 / 89 |
| 6 | | 06'51" (+02'43") | 1004 / 6040 | 159 / 91 |
| 7 | | 04'48" (+00'40") | 1000 / 7041 | 171 / 121 |
| 8 | | 04'35" (+00'27") | 1006 / 8048 | 156 / 139 |
| 9 | | 04'14" (+00'06") | 1000 / 9048 | 168 / 139 |
| 10 | | 04'08" | 1007 / 10056 | 167 / 144 |
| 11 | | 04'42" (+00'34") | 1008 / 11065 | 171 / 123 |
| 12 | | 05'10" (+01'02") | 1004 / 12069 | 172 / 111 |
| 13 | | 05'42" (+01'34") | 1002 / 13071 | 168 / 104 |
| 14 | | 05'44" (+01'36") | 1000 / 14071 | 166 / 104 |
| 15 | | 05'50" (+01'42") | 1006 / 15077 | 162 / 105 |
| 16 | | 06'34" (+02'26") | 1004 / 16082 | 171 / 88 |
| 17 | | 06'10" (+02'02") | 1001 / 17084 | 166 / 97 |
| 18 | | 04'56" (+00'48") | 1002 / 18086 | 171 / 118 |
| 19 | | 06'53" (+02'45") | 1001 / 19088 | 151 / 95 |
| 20 | | 04'59" (+00'51") | 1002 / 20090 | 175 / 114 |
| 21 | | 06'10" (+02'02") | 1002 / 21093 | 169 / 95 |
| 22 | | 06'38" (+02'30") | 1008 / 22101 | 169 / 88 |
| 23 | | 09'40" (+05'32") | 1003 / 23105 | 134 / 76 |
| 24 | | 08'03" (+03'55") | 1007 / 24112 | 147 / 83 |
| 25 | | 09'05" (+04'57") | 1002 / 25114 | 134 / 81 |
| 26 | | 05'29" (+01'21") | 1002 / 26117 | 167 / 108 |
| 27 | | 05'14" (+01'06") | 1005 / 27123 | 171 / 111 |
| 28 | | 04'57" (+00'49") | 1005 / 28128 | 165 / 121 |
| 29 | | 05'15" (+01'07") | 1003 / 29131 | 176 / 107 |
| 30 | | 05'44" (+01'36") | 1006 / 30137 | 170 / 101 |
| 31 | | 07'30" (+03'22") | 1004 / 31141 | 135 / 98 |
| 32 | | 06'50" (+02'42") | 1001 / 32143 | 150 / 96 |
| 33 | | 06'49" (+02'41") | 1003 / 33146 | 148 / 98 |
| 34 | | 05'29" (+01'21") | 1000 / 34147 | 171 / 105 |
| 35 | | 07'06" (+02'58") | 1001 / 35148 | 142 / 98 |
| 36 | | 07'12" (+03'04") | 1005 / 36154 | 145 / 95 |
| 37 | | 05'11" (+01'03") | 1007 / 37162 | 172 / 111 |
| 38 | | 06'31" (+02'23") | 1002 / 38164 | 163 / 93 |
| 39 | | 06'05" (+01'57") | 1007 / 39171 | 164 / 99 |
| 40 | | 05'48" (+01'40") | 1004 / 40175 | 164 / 104 |
| 41 | | 06'41" (+02'33") | 1001 / 41177 | 152 / 98 |
| 42 | | 07'16" (+03'08") | 1006 / 42183 | 146 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 172.59 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 06'36" | 00:18'49" |
| 4 | 06'56" | 00:25'45" |
| 5 | 06'40" | 00:32'25" |
| 6 | 06'51" | 00:39'16" |
| 7 | 04'53" | 00:44'09" |
| 8 | 04'34" | 00:48'43" |
| 9 | 04'19" | 00:53'02" |
| 10 | 04'07" | 00:57'09" |
| 11 | 04'41" | 01:01'50" |
| 12 | 05'17" | 01:07'07" |
| 13 | 05'18" | 01:12'25" |
| 14 | 05'49" | 01:18'14" |
| 15 | 05'24" | 01:23'38" |
| 16 | 06'57" | 01:30'35" |
| 17 | 06'02" | 01:36'37" |
| 18 | 05'10" | 01:41'47" |
| 19 | 06'33" | 01:48'20" |
| 20 | 05'10" | 01:53'30" |
| 21 | 06'04" | 01:59'34" |
| 22 | 05'55" | 02:05'29" |
| 23 | 09'57" | 02:15'26" |
| 24 | 07'25" | 02:22'51" |
| 25 | 09'40" | 02:32'31" |
| 26 | 05'57" | 02:38'28" |
| 27 | 05'25" | 02:43'53" |
| 28 | 04'50" | 02:48'43" |
| 29 | 04'55" | 02:53'38" |
| 30 | 05'17" | 02:58'55" |
| 31 | 07'05" | 03:06'00" |
| 32 | 06'29" | 03:12'29" |
| 33 | 07'30" | 03:19'59" |
| 34 | 05'50" | 03:25'49" |
| 35 | 05'50" | 03:31'39" |
| 36 | 07'49" | 03:39'28" |
| 37 | 05'45" | 03:45'13" |
| 38 | 05'50" | 03:51'03" |
| 39 | 06'12" | 03:57'15" |
| 40 | 06'05" | 04:03'20" |
| 41 | 05'40" | 04:09'00" |
| 42 | 06'55" | 04:15'55" |
| 42.0 | 630'46" | 04:20'01" |
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