21.2 km | 01:37:01 | 04:34/km日期: 2017-12-30 14:53 - 總爬升: 194 m - 平均心率: 144 - 卡路里: 1192 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 04'43" / 04'38" / 04'37" / 04'39" / 04'36" / 04'36" / 04'40" / 04'38" / 04'35" / 04'55" / 04'23" / 04'26" / 04'31" / 04'30" / 04'29" / 04'33" / 04'33" / 04'29" / 04'33" / 04'37" / 04'29" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'17") | 1000 / 1000 |
| 2 | | 04'37" (+00'11") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'30" (+00'04") | 1000 / 13000 |
| 14 | | 04'30" (+00'04") | 1000 / 14000 |
| 15 | | 04'28" (+00'02") | 1000 / 15000 |
| 16 | | 04'33" (+00'07") | 1000 / 16000 |
| 17 | | 04'33" (+00'07") | 1000 / 17000 |
| 18 | | 04'28" (+00'02") | 1000 / 18000 |
| 19 | | 04'32" (+00'06") | 1000 / 19000 |
| 20 | | 04'36" (+00'10") | 1000 / 20000 |
| 21 | | 04'29" (+00'03") | 1000 / 21000 |
| 22 | | 03'29" | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
458.93 km 
ASICS 想走 SKYSENSOR GLIDE 4 累積 :
968.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'36" | 00:23'13" |
| 6 | 04'36" | 00:27'49" |
| 7 | 04'40" | 00:32'29" |
| 8 | 04'38" | 00:37'07" |
| 9 | 04'35" | 00:41'42" |
| 10 | 04'55" | 00:46'37" |
| 11 | 04'23" | 00:51'00" |
| 12 | 04'26" | 00:55'26" |
| 13 | 04'31" | 00:59'57" |
| 14 | 04'30" | 01:04'27" |
| 15 | 04'29" | 01:08'56" |
| 16 | 04'33" | 01:13'29" |
| 17 | 04'33" | 01:18'02" |
| 18 | 04'29" | 01:22'31" |
| 19 | 04'33" | 01:27'04" |
| 20 | 04'37" | 01:31'41" |
| 21 | 04'29" | 01:36'10" |
| 21.2 | 03'28" | 01:37'01" |
留言 
展開計圈分析
