22.5 km | 01:56:07 | 05:09/km日期: 2017-12-29 07:39 - 地點: 台北市河濱(永福橋-動物園) - 天氣: 陰 - 平均心率: 157 - 卡路里: 1217 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'07" / 05'48" / 05'31" / 05'13" / 05'09" / 05'13" / 05'19" / 05'16" / 05'20" / 05'17" / 05'59" / 05'29" / 05'31" / 05'27" / 05'25" / 05'15" / 05'43" / 05'20" / 05'34" / 04'05" / 02'27" / 02'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+03'53") | 1000 / 1000 |
| 2 | | 05'47" (+03'33") | 1000 / 2000 |
| 3 | | 05'30" (+03'16") | 1000 / 3000 |
| 4 | | 05'13" (+02'59") | 1000 / 4000 |
| 5 | | 05'08" (+02'54") | 1000 / 5000 |
| 6 | | 05'13" (+02'59") | 1000 / 6000 |
| 7 | | 05'19" (+03'05") | 1000 / 7000 |
| 8 | | 05'16" (+03'02") | 1000 / 8000 |
| 9 | | 05'19" (+03'05") | 1000 / 9000 |
| 10 | | 05'17" (+03'03") | 1000 / 10000 |
| 11 | | 05'59" (+03'45") | 1000 / 11000 |
| 12 | | 05'29" (+03'15") | 1000 / 12000 |
| 13 | | 05'30" (+03'16") | 1000 / 13000 |
| 14 | | 05'26" (+03'12") | 1000 / 14000 |
| 15 | | 05'25" (+03'11") | 1000 / 15000 |
| 16 | | 05'15" (+03'01") | 1000 / 16000 |
| 17 | | 05'43" (+03'29") | 1000 / 17000 |
| 18 | | 05'19" (+03'05") | 1000 / 18000 |
| 19 | | 05'33" (+03'19") | 1000 / 19000 |
| 20 | | 04'04" (+01'50") | 1000 / 20000 |
| 21 | | 02'14" | 1000 / 21000 |
| 22 | | 02'53" (+00'39") | 1000 / 22000 |
| 23 | | 05'32" (+03'18") | 537 / 22537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
239.84 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 05'13" | 00:22'39" |
| 5 | 05'09" | 00:27'48" |
| 6 | 05'13" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'16" | 00:43'36" |
| 9 | 05'20" | 00:48'56" |
| 10 | 05'17" | 00:54'13" |
| 11 | 05'59" | 01:00'12" |
| 12 | 05'29" | 01:05'41" |
| 13 | 05'31" | 01:11'12" |
| 14 | 05'27" | 01:16'39" |
| 15 | 05'25" | 01:22'04" |
| 16 | 05'15" | 01:27'19" |
| 17 | 05'43" | 01:33'02" |
| 18 | 05'20" | 01:38'22" |
| 19 | 05'34" | 01:43'56" |
| 20 | 04'05" | 01:48'01" |
| 21 | 02'27" | 01:50'28" |
| 22 | 02'41" | 01:53'09" |
| 22.5 | 05'31" | 01:56'07" |
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