| 賽前宣言: 挑戰山路 賽後評分: 硬斗馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 165.73 km  丫拖 三代 累積 : 5255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'25" | 00:11'46" | | 3 | 05'24" | 00:17'10" | | 4 | 06'31" | 00:23'41" | | 5 | 06'47" | 00:30'28" | | 6 | 06'58" | 00:37'26" | | 7 | 07'39" | 00:45'05" | | 8 | 07'42" | 00:52'47" | | 9 | 07'25" | 01:00'12" | | 10 | 07'33" | 01:07'45" | | 11 | 08'10" | 01:15'55" | | 12 | 05'51" | 01:21'46" | | 13 | 05'59" | 01:27'45" | | 14 | 05'51" | 01:33'36" | | 15 | 06'01" | 01:39'37" | | 16 | 07'03" | 01:46'40" | | 17 | 08'05" | 01:54'45" | | 18 | 07'56" | 02:02'41" | | 19 | 09'27" | 02:12'08" | | 20 | 09'41" | 02:21'49" | | 21 | 08'56" | 02:30'45" | | 22 | 10'05" | 02:40'50" | | 23 | 09'40" | 02:50'30" | | 24 | 06'30" | 02:57'00" | | 25 | 06'36" | 03:03'36" | | 26 | 07'37" | 03:11'13" | | 27 | 06'44" | 03:17'57" | | 28 | 06'26" | 03:24'23" | | 29 | 06'19" | 03:30'42" | | 30 | 07'56" | 03:38'38" | | 31 | 09'49" | 03:48'27" | | 32 | 09'31" | 03:57'58" | | 33 | 06'20" | 04:04'18" | | 34 | 06'40" | 04:10'58" | | 35 | 06'43" | 04:17'41" | | 36 | 06'42" | 04:24'23" | | 37 | 06'53" | 04:31'16" | | 38 | 06'07" | 04:37'23" | | 39 | 06'01" | 04:43'24" | | 40 | 05'53" | 04:49'17" | | 41 | 05'58" | 04:55'15" | | 41.4 | 06'12" | 04:57'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:57:33 | 07:03/km | 第3馬
宜蘭
留言 
展開計圈分析
