10.3 km | 01:05:27 | 06:22/km日期: 2017-12-27 18:23 - 平均心率: 163 - 卡路里: 468 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'09" / 06'19" / 06'18" / 06'22" / 06'29" / 06'20" / 06'34" / 06'18" / 06'27" / 06'27" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'33" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'18" (+00'10") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 171.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'18" | 00:18'46" |
| 4 | 06'22" | 00:25'08" |
| 5 | 06'29" | 00:31'37" |
| 6 | 06'20" | 00:37'57" |
| 7 | 06'34" | 00:44'31" |
| 8 | 06'18" | 00:50'49" |
| 9 | 06'27" | 00:57'16" |
| 10 | 06'27" | 01:03'43" |
| 10.3 | 06'19" | 01:05'29" |
留言 
展開計圈分析
