10.6 km | 00:56:40 | 05:21/km日期: 2017-12-29 05:27 - 平均心率: 147 - 卡路里: 462 Cal - 平均步頻: 192
Pace: 05'38" / 05'34" / 09'07" / 05'13" / 05'24" / 05'18" / 05'09" / 05'19" / 05'15" / 05'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'51") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
212.46 km 
Adidas Boston Boost 5 累積 :
1204.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 09'07" | 00:20'19" |
| 4 | 05'13" | 00:25'32" |
| 5 | 05'24" | 00:30'56" |
| 6 | 05'18" | 00:36'14" |
| 7 | 05'09" | 00:41'23" |
| 8 | 05'19" | 00:46'42" |
| 9 | 05'15" | 00:51'57" |
| 10 | 05'11" | 00:57'08" |
| 10.6 | 06'21" | 01:00'42" |
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