16.6 km | 01:46:20 | 06:24/km日期: 2017-12-30 15:35 - 平均心率: 127 - 卡路里: 940 Cal - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'43" / 06'33" / 06'28" / 06'31" / 06'41" / 06'16" / 06'43" / 06'15" / 06'14" / 06'13" / 06'15" / 06'17" / 06'14" / 06'18" / 06'27" / 06'24" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 204.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 06'31" | 00:26'15" |
| 5 | 06'41" | 00:32'56" |
| 6 | 06'16" | 00:39'12" |
| 7 | 06'43" | 00:45'55" |
| 8 | 06'15" | 00:52'10" |
| 9 | 06'14" | 00:58'24" |
| 10 | 06'13" | 01:04'37" |
| 11 | 06'15" | 01:10'52" |
| 12 | 06'17" | 01:17'09" |
| 13 | 06'14" | 01:23'23" |
| 14 | 06'18" | 01:29'41" |
| 15 | 06'27" | 01:36'08" |
| 16 | 06'24" | 01:42'32" |
| 16.6 | 06'27" | 01:46'19" |
留言 
