16.6 km | 02:11:55 | 07:57/km日期: 2017-12-31 05:34 - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'51" / 06'11" / 05'48" / 05'39" / 07'18" / 05'57" / 05'38" / 06'37" / 05'37" / 10'20" / 07'30" / 07'01" / 09'41" / 07'50" / 05'47" / 08'51" / 33'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'14") | 1000 / 1000 |
2 | | 06'10" (+00'33") | 1000 / 2000 |
3 | | 05'48" (+00'11") | 1000 / 3000 |
4 | | 05'38" (+00'01") | 1000 / 4000 |
5 | | 07'17" (+01'40") | 1000 / 5000 |
6 | | 05'57" (+00'20") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 06'37" (+01'00") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 10'19" (+04'42") | 1000 / 10000 |
11 | | 07'29" (+01'52") | 1000 / 11000 |
12 | | 07'00" (+01'23") | 1000 / 12000 |
13 | | 09'41" (+04'04") | 1000 / 13000 |
14 | | 07'49" (+02'12") | 1000 / 14000 |
15 | | 05'47" (+00'10") | 1000 / 15000 |
16 | | 08'51" (+03'14") | 1000 / 16000 |
17 | | 33'17" (+27'40") | 579 / 16579 |
12月累積里程 : 221.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'11" | 00:13'02" |
3 | 05'48" | 00:18'50" |
4 | 05'39" | 00:24'29" |
5 | 07'18" | 00:31'47" |
6 | 05'57" | 00:37'44" |
7 | 05'38" | 00:43'22" |
8 | 06'37" | 00:49'59" |
9 | 05'37" | 00:55'36" |
10 | 10'20" | 01:05'56" |
11 | 07'30" | 01:13'26" |
12 | 07'01" | 01:20'27" |
13 | 09'41" | 01:30'08" |
14 | 07'50" | 01:37'58" |
15 | 05'47" | 01:43'45" |
16 | 08'51" | 01:52'36" |
16.6 | 33'18" | 02:11'55" |