30.1 km | 02:33:08 | 05:05/km日期: 2017-12-30 05:34 - 平均心率: 159 - 卡路里: 1589 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'11" / 04'50" / 04'59" / 05'02" / 05'06" / 05'08" / 05'11" / 05'17" / 06'24" / 05'05" / 05'09" / 05'04" / 05'04" / 05'08" / 05'04" / 06'06" / 05'09" / 05'08" / 05'06" / 05'00" / 04'56" / 05'04" / 05'12" / 07'18" / 05'02" / 05'07" / 05'01" / 05'08" / 04'59" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'13") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 1000 / 15000 |
| 16 | | 05'07" (+00'17") | 1000 / 16000 |
| 17 | | 05'08" (+00'18") | 1000 / 17000 |
| 18 | | 05'08" (+00'18") | 1000 / 18000 |
| 19 | | 05'05" (+00'15") | 1000 / 19000 |
| 20 | | 05'00" (+00'10") | 1000 / 20000 |
| 21 | | 04'55" (+00'05") | 1000 / 21000 |
| 22 | | 05'04" (+00'14") | 1000 / 22000 |
| 23 | | 05'11" (+00'21") | 1000 / 23000 |
| 24 | | 05'09" (+00'19") | 1000 / 24000 |
| 25 | | 05'01" (+00'11") | 1000 / 25000 |
| 26 | | 05'07" (+00'17") | 1000 / 26000 |
| 27 | | 05'01" (+00'11") | 1000 / 27000 |
| 28 | | 05'07" (+00'17") | 1000 / 28000 |
| 29 | | 04'59" (+00'09") | 1000 / 29000 |
| 30 | | 04'56" (+00'06") | 1000 / 30000 |
| 31 | | 04'52" (+00'02") | 103 / 30103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
253.24 km 
Adidas takumi Ren 3 累積 :
406.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 05'02" | 00:20'02" |
| 5 | 05'06" | 00:25'08" |
| 6 | 05'08" | 00:30'16" |
| 7 | 05'11" | 00:35'27" |
| 8 | 05'17" | 00:40'44" |
| 9 | 06'24" | 00:47'08" |
| 10 | 05'05" | 00:52'13" |
| 11 | 05'09" | 00:57'22" |
| 12 | 05'04" | 01:02'26" |
| 13 | 05'04" | 01:07'30" |
| 14 | 05'08" | 01:12'38" |
| 15 | 05'04" | 01:17'42" |
| 16 | 06'06" | 01:23'48" |
| 17 | 05'09" | 01:28'57" |
| 18 | 05'08" | 01:34'05" |
| 19 | 05'06" | 01:39'11" |
| 20 | 05'00" | 01:44'11" |
| 21 | 04'56" | 01:49'07" |
| 22 | 05'04" | 01:54'11" |
| 23 | 05'12" | 01:59'23" |
| 24 | 07'18" | 02:06'41" |
| 25 | 05'02" | 02:11'43" |
| 26 | 05'07" | 02:16'50" |
| 27 | 05'01" | 02:21'51" |
| 28 | 05'08" | 02:26'59" |
| 29 | 04'59" | 02:31'58" |
| 30 | 04'57" | 02:36'55" |
| 30.1 | 04'48" | 02:37'25" |
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