16.0 km | 01:20:07 | 05:00/km日期: 2018-01-01 15:08 - 平均心率: 152 - 卡路里: 1012 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 04'41" / 05'00" / 04'58" / 05'02" / 05'02" / 05'08" / 05'04" / 05'07" / 05'09" / 05'06" / 05'05" / 05'05" / 05'02" / 05'02" / 04'54" / 04'41" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'05" (+00'25") | 1000 / 12000 |
| 13 | | 05'01" (+00'21") | 1000 / 13000 |
| 14 | | 05'01" (+00'21") | 1000 / 14000 |
| 15 | | 04'54" (+00'14") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 03'23" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 183.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'00" | 00:09'41" |
| 3 | 04'58" | 00:14'39" |
| 4 | 05'02" | 00:19'41" |
| 5 | 05'02" | 00:24'43" |
| 6 | 05'08" | 00:29'51" |
| 7 | 05'04" | 00:34'55" |
| 8 | 05'07" | 00:40'02" |
| 9 | 05'09" | 00:45'11" |
| 10 | 05'06" | 00:50'17" |
| 11 | 05'05" | 00:55'22" |
| 12 | 05'05" | 01:00'27" |
| 13 | 05'02" | 01:05'29" |
| 14 | 05'02" | 01:10'31" |
| 15 | 04'54" | 01:15'25" |
| 16 | 04'41" | 01:20'06" |
| 16.0 | 02'54" | 01:20'08" |
展開計圈分析
留言 
