10.0 km | 01:10:38 | 07:03/km日期: 2017-12-30 16:32 - 平均心率: 145 - 卡路里: 443 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 06'58" / 06'44" / 07'00" / 06'57" / 07'10" / 07'12" / 07'11" / 07'08" / 07'12" / 07'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'15") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'57" (+00'14") | 1000 / 4000 |
| 5 | | 07'09" (+00'26") | 1000 / 5000 |
| 6 | | 07'12" (+00'29") | 1000 / 6000 |
| 7 | | 07'11" (+00'28") | 1000 / 7000 |
| 8 | | 07'07" (+00'24") | 1000 / 8000 |
| 9 | | 07'11" (+00'28") | 1000 / 9000 |
| 10 | | 07'02" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 59.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 07'00" | 00:20'42" |
| 4 | 06'57" | 00:27'39" |
| 5 | 07'10" | 00:34'49" |
| 6 | 07'12" | 00:42'01" |
| 7 | 07'11" | 00:49'12" |
| 8 | 07'08" | 00:56'20" |
| 9 | 07'12" | 01:03'32" |
| 10 | 07'03" | 01:10'35" |
| 10.0 | 05'04" | 01:10'38" |
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