21.4 km | 02:20:16 | 06:34/km日期: 2017-12-24 07:03 - 平均心率: 163 - 卡路里: 1636 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83%
Pace: 06'08" / 06'40" / 05'29" / 06'22" / 06'10" / 06'41" / 06'09" / 06'55" / 06'06" / 07'10" / 06'34" / 06'41" / 08'30" / 06'30" / 06'25" / 07'00" / 06'22" / 07'00" / 06'29" / 06'32" / 06'30" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'51") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'55" (+01'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 07'09" (+01'20") | 1000 / 10000 |
| 11 | | 06'33" (+00'44") | 1000 / 11000 |
| 12 | | 06'41" (+00'52") | 1000 / 12000 |
| 13 | | 08'30" (+02'41") | 1000 / 13000 |
| 14 | | 06'29" (+00'40") | 1000 / 14000 |
| 15 | | 06'24" (+00'35") | 1000 / 15000 |
| 16 | | 07'00" (+01'11") | 1000 / 16000 |
| 17 | | 06'21" (+00'32") | 1000 / 17000 |
| 18 | | 07'00" (+01'11") | 1000 / 18000 |
| 19 | | 06'28" (+00'39") | 1000 / 19000 |
| 20 | | 06'32" (+00'43") | 1000 / 20000 |
| 21 | | 06'29" (+00'40") | 1000 / 21000 |
| 22 | | 05'17" | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 47.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'40" | 00:12'48" |
| 3 | 05'29" | 00:18'17" |
| 4 | 06'22" | 00:24'39" |
| 5 | 06'10" | 00:30'49" |
| 6 | 06'41" | 00:37'30" |
| 7 | 06'09" | 00:43'39" |
| 8 | 06'55" | 00:50'34" |
| 9 | 06'06" | 00:56'40" |
| 10 | 07'10" | 01:03'50" |
| 11 | 06'34" | 01:10'24" |
| 12 | 06'41" | 01:17'05" |
| 13 | 08'30" | 01:25'35" |
| 14 | 06'30" | 01:32'05" |
| 15 | 06'25" | 01:38'30" |
| 16 | 07'00" | 01:45'30" |
| 17 | 06'22" | 01:51'52" |
| 18 | 07'00" | 01:58'52" |
| 19 | 06'29" | 02:05'21" |
| 20 | 06'32" | 02:11'53" |
| 21 | 06'30" | 02:18'23" |
| 21.4 | 05'16" | 02:20'17" |
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