23.0 km | 02:08:03 | 05:33/km日期: 2018-01-01 06:51 - 總爬升: 227 m - 地點: 新竹十八尖山 - 天氣: 晴天 - 平均心率: 99 - 卡路里: 1242 Cal - 總步數: 24222 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'47" / 06'04" / 05'51" / 05'36" / 05'56" / 05'31" / 05'14" / 05'22" / 05'20" / 05'16" / 05'35" / 05'12" / 05'08" / 05'35" / 05'50" / 05'03" / 05'28" / 05'12" / 04'58" / 05'36" / 05'45" / 05'41" / 05'43" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'34") | 1008 / 1008 | 182 / 80 |
| 2 | | 06'00" (+01'46") | 1006 / 2014 | 188 / 88 |
| 3 | | 05'49" (+01'35") | 1002 / 3017 | 189 / 90 |
| 4 | | 05'33" (+01'19") | 1007 / 4024 | 187 / 95 |
| 5 | | 05'55" (+01'41") | 1002 / 5028 | 188 / 89 |
| 6 | | 05'29" (+01'15") | 1001 / 6029 | 190 / 95 |
| 7 | | 05'12" (+00'58") | 1003 / 7033 | 191 / 100 |
| 8 | | 05'23" (+01'09") | 1004 / 8038 | 192 / 96 |
| 9 | | 05'16" (+01'02") | 1010 / 9048 | 192 / 98 |
| 10 | | 05'13" (+00'59") | 1007 / 10055 | 189 / 101 |
| 11 | | 05'32" (+01'18") | 1006 / 11062 | 191 / 94 |
| 12 | | 05'11" (+00'57") | 1002 / 12064 | 190 / 101 |
| 13 | | 05'06" (+00'52") | 1005 / 13070 | 189 / 103 |
| 14 | | 05'33" (+01'19") | 1004 / 14074 | 190 / 94 |
| 15 | | 05'51" (+01'37") | 1003 / 15078 | 189 / 90 |
| 16 | | 05'01" (+00'47") | 1004 / 16082 | 189 / 105 |
| 17 | | 05'28" (+01'14") | 1008 / 17090 | 190 / 96 |
| 18 | | 05'08" (+00'54") | 1009 / 18100 | 191 / 101 |
| 19 | | 04'56" (+00'42") | 1005 / 19106 | 191 / 105 |
| 20 | | 05'35" (+01'21") | 1003 / 20109 | 186 / 95 |
| 21 | | 05'41" (+01'27") | 1006 / 21116 | 186 / 93 |
| 22 | | 05'37" (+01'23") | 1006 / 22122 | 186 / 95 |
| 23 | | 05'43" (+01'29") | 1003 / 23126 | 187 / 93 |
| 24 | | 04'14" | 11 / 23137 | 160 / 147 |
| 25 | | 01:14'33" (+10'19") | 1 / 23139 | 60 / 22 |
06:50時新竹中學前開跑，慢跑十八尖山去回三趟，再附近學校跑跑，跑完23K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 466.26 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'04" | 00:12'51" |
| 3 | 05'51" | 00:18'42" |
| 4 | 05'36" | 00:24'18" |
| 5 | 05'56" | 00:30'14" |
| 6 | 05'31" | 00:35'45" |
| 7 | 05'14" | 00:40'59" |
| 8 | 05'22" | 00:46'21" |
| 9 | 05'20" | 00:51'41" |
| 10 | 05'16" | 00:56'57" |
| 11 | 05'35" | 01:02'32" |
| 12 | 05'12" | 01:07'44" |
| 13 | 05'08" | 01:12'52" |
| 14 | 05'35" | 01:18'27" |
| 15 | 05'50" | 01:24'17" |
| 16 | 05'03" | 01:29'20" |
| 17 | 05'28" | 01:34'48" |
| 18 | 05'12" | 01:40'00" |
| 19 | 04'58" | 01:44'58" |
| 20 | 05'36" | 01:50'34" |
| 21 | 05'45" | 01:56'19" |
| 22 | 05'41" | 02:02'00" |
| 23 | 05'43" | 02:07'43" |
| 23.0 | 28'00" | 02:08'03" |
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