21.0 km | 02:26:33 | 06:58/km日期: 2017-12-31 06:34 - 總爬升: 374 m - 平均心率: 156 - 卡路里: 1237 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79% - PM2.5: 不佳(65)
Pace: 06'48" / 06'40" / 06'28" / 06'48" / 07'11" / 06'46" / 09'04" / 06'25" / 07'25" / 07'22" / 06'41" / 06'39" / 07'05" / 08'12" / 06'58" / 21'34" / 07'13" / 06'37" / 07'11" / 06'51" / 08'00" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'40") | 1000 / 1000 |
| 2 | | 06'40" (+00'34") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'47" (+00'41") | 1000 / 4000 |
| 5 | | 07'10" (+01'04") | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 07'33" (+01'27") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 07'24" (+01'18") | 1000 / 9000 |
| 10 | | 07'22" (+01'16") | 1000 / 10000 |
| 11 | | 06'41" (+00'35") | 1000 / 11000 |
| 12 | | 06'39" (+00'33") | 1000 / 12000 |
| 13 | | 07'05" (+00'59") | 1000 / 13000 |
| 14 | | 08'12" (+02'06") | 1000 / 14000 |
| 15 | | 06'57" (+00'51") | 1000 / 15000 |
| 16 | | 07'34" (+01'28") | 1000 / 16000 |
| 17 | | 07'12" (+01'06") | 1000 / 17000 |
| 18 | | 06'37" (+00'31") | 1000 / 18000 |
| 19 | | 07'10" (+01'04") | 1000 / 19000 |
| 20 | | 06'50" (+00'44") | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 03'28" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 140.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'48" | 00:26'44" |
| 5 | 07'11" | 00:33'55" |
| 6 | 06'46" | 00:40'41" |
| 7 | 09'04" | 00:49'45" |
| 8 | 06'25" | 00:56'10" |
| 9 | 07'25" | 01:03'35" |
| 10 | 07'22" | 01:10'57" |
| 11 | 06'41" | 01:17'38" |
| 12 | 06'39" | 01:24'17" |
| 13 | 07'05" | 01:31'22" |
| 14 | 08'12" | 01:39'34" |
| 15 | 06'58" | 01:46'32" |
| 16 | 21'34" | 02:08'06" |
| 17 | 07'13" | 02:15'19" |
| 18 | 06'37" | 02:21'56" |
| 19 | 07'11" | 02:29'07" |
| 20 | 06'51" | 02:35'58" |
| 21 | 08'00" | 02:43'58" |
| 21.0 | 02'46" | 02:43'59" |
展開計圈分析
留言 
