6.3 km | 00:43:01 | 06:47/km日期: 2018-01-02 20:06 - 平均心率: 161 - 卡路里: 334 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'28" / 06'29" / 07'28" / 06'26" / 06'43" / 06'19" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'37") | 201 / 201 |
2 | | 21'40" (+18'32") | 44 / 246 |
3 | | 03'54" (+00'46") | 293 / 540 |
4 | | 21'17" (+18'09") | 54 / 594 |
5 | | 03'42" (+00'34") | 296 / 891 |
6 | | 19'10" (+16'02") | 60 / 951 |
7 | | 03'36" (+00'28") | 198 / 1150 |
8 | | 20'17" (+17'09") | 49 / 1200 |
9 | | 03'50" (+00'42") | 185 / 1385 |
10 | | 19'21" (+16'13") | 55 / 1441 |
11 | | 03'44" (+00'36") | 294 / 1735 |
12 | | 24'01" (+20'53") | 51 / 1786 |
13 | | 03'37" (+00'29") | 300 / 2086 |
14 | | 22'22" (+19'14") | 57 / 2144 |
15 | | 03'43" (+00'35") | 192 / 2337 |
16 | | 20'09" (+17'01") | 51 / 2389 |
17 | | 03'34" (+00'26") | 197 / 2587 |
18 | | 20'24" (+17'16") | 49 / 2636 |
19 | | 03'55" (+00'47") | 284 / 2921 |
20 | | 23'23" (+20'15") | 51 / 2972 |
21 | | 03'44" (+00'36") | 293 / 3266 |
22 | | 19'02" (+15'54") | 57 / 3324 |
23 | | 03'44" (+00'36") | 197 / 3521 |
24 | | 19'01" (+15'53") | 53 / 3575 |
25 | | 03'49" (+00'41") | 190 / 3765 |
26 | | 21'57" (+18'49") | 51 / 3817 |
27 | | 03'40" (+00'32") | 298 / 4115 |
28 | | 21'04" (+17'56") | 57 / 4173 |
29 | | 03'34" (+00'26") | 304 / 4477 |
30 | | 21'14" (+18'06") | 58 / 4536 |
31 | | 03'50" (+00'42") | 188 / 4725 |
32 | | 18'38" (+15'30") | 56 / 4781 |
33 | | 03'44" (+00'36") | 194 / 4976 |
34 | | 16'06" (+12'58") | 64 / 5040 |
35 | | 03'50" (+00'42") | 290 / 5330 |
36 | | 21'07" (+17'59") | 58 / 5388 |
37 | | 03'37" (+00'29") | 301 / 5690 |
38 | | 14'57" (+11'49") | 67 / 5758 |
39 | | 03'08" | 196 / 5955 |
40 | | 20'17" (+17'09") | 70 / 6025 |
41 | | 03'08" | 198 / 6223 |
42 | | 15'48" (+12'40") | 100 / 6324 |
43 | | 07'49" (+04'41") | 1 / 6325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
1月累積里程 :
202.99 km UA SpeedForm™ Apollo Vent 累積 :
690.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'29" | 00:12'57" |
3 | 07'28" | 00:20'25" |
4 | 06'26" | 00:26'51" |
5 | 06'43" | 00:33'34" |
6 | 06'19" | 00:39'53" |
6.3 | 09'40" | 00:43'02" |