| 賽前宣言: 家鄉的全馬，和愛的人一起完成！ 賽後評分: 果然是秒殺賽事，人超多！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 83.25 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 06'37" | 00:15'27" | | 3 | 06'47" | 00:22'14" | | 4 | 07'29" | 00:29'43" | | 5 | 06'35" | 00:36'18" | | 6 | 06'33" | 00:42'51" | | 7 | 07'58" | 00:50'49" | | 8 | 05'50" | 00:56'39" | | 9 | 06'34" | 01:03'13" | | 10 | 08'03" | 01:11'16" | | 11 | 07'10" | 01:18'26" | | 12 | 08'00" | 01:26'26" | | 13 | 06'35" | 01:33'01" | | 14 | 06'48" | 01:39'49" | | 15 | 07'00" | 01:46'49" | | 16 | 08'12" | 01:55'01" | | 17 | 06'52" | 02:01'53" | | 18 | 11'44" | 02:13'37" | | 19 | 07'47" | 02:21'24" | | 20 | 07'27" | 02:28'51" | | 21 | 10'29" | 02:39'20" | | 22 | 08'29" | 02:47'49" | | 23 | 07'57" | 02:55'46" | | 24 | 13'59" | 03:09'45" | | 25 | 07'20" | 03:17'05" | | 26 | 06'58" | 03:24'03" | | 27 | 11'51" | 03:35'54" | | 28 | 08'33" | 03:44'27" | | 29 | 07'34" | 03:52'01" | | 30 | 17'35" | 04:09'36" | | 31 | 08'03" | 04:17'39" | | 32 | 06'51" | 04:24'30" | | 33 | 10'34" | 04:35'04" | | 34 | 08'50" | 04:43'54" | | 35 | 09'30" | 04:53'24" | | 36 | 09'28" | 05:02'52" | | 37 | 08'27" | 05:11'19" | | 38 | 13'50" | 05:25'09" | | 39 | 08'38" | 05:33'47" | | 40 | 10'24" | 05:44'11" | | 41 | 09'07" | 05:53'18" | | 42 | 08'50" | 06:02'08" | | 43 | 08'11" | 06:10'19" | | 42.9 | -66'-49" | 06:19'54" |
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