| 111.2 km | 06:59:38 | 15.9 km/h日期: 2014-01-01 10:41 - 總爬升: 810 m - 地點: 台北山海線 - 天氣: 晴 冷 - 平均心率: 139 - 踏頻: 71 - 卡路里: 3502 Cal - 溫度: 19°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.59 (-20.14) | 1000 / 1000 | 2 | | 10.88 (-25.86) | 1000 / 2000 | 3 | | 7.88 (-28.86) | 1000 / 3000 | 4 | | 6.88 (-29.85) | 1000 / 4000 | 5 | | 31.30 (-5.43) | 1000 / 5000 |
6 | | 35.29 (-1.44) | 1000 / 6000 | 7 | | 23.38 (-13.36) | 1000 / 7000 | 8 | | 21.05 (-15.68) | 1000 / 8000 | 9 | | 21.56 (-15.18) | 1000 / 9000 | 10 | | 20.00 (-16.73) | 1000 / 10000 | 11 | | 17.65 (-19.09) | 1000 / 11000 | 12 | | 20.69 (-16.05) | 1000 / 12000 | 13 | | 16.67 (-20.07) | 1000 / 13000 | 14 | | 10.08 (-26.65) | 1000 / 14000 | 15 | | 19.25 (-17.48) | 1000 / 15000 | 16 | | 14.40 (-22.33) | 1000 / 16000 | 17 | | 18.85 (-17.89) | 1000 / 17000 | 18 | | 15.52 (-21.22) | 1000 / 18000 | 19 | | 10.91 (-25.83) | 1000 / 19000 | 20 | | 8.04 (-28.70) | 1000 / 20000 | 21 | | 25.53 (-11.20) | 1000 / 21000 | 22 | | 21.05 (-15.68) | 1000 / 22000 | 23 | | 17.91 (-18.82) | 1000 / 23000 | 24 | | 26.28 (-10.46) | 1000 / 24000 | 25 | | 13.90 (-22.84) | 1000 / 25000 | 26 | | 21.95 (-14.78) | 1000 / 26000 | 27 | | 10.94 (-25.79) | 1000 / 27000 | 28 | | 24.49 (-12.24) | 1000 / 28000 | 29 | | 20.69 (-16.05) | 1000 / 29000 | 30 | | 14.01 (-22.73) | 1000 / 30000 | 31 | | 10.91 (-25.83) | 1000 / 31000 | 32 | | 14.34 (-22.39) | 1000 / 32000 | 33 | | 28.35 (-8.39) | 1000 / 33000 | 34 | | 35.29 (-1.44) | 1000 / 34000 | 35 | | 36.73 | 1000 / 35000 | 36 | | 25.00 (-11.73) | 1000 / 36000 | 37 | | 20.00 (-16.73) | 1000 / 37000 | 38 | | 18.37 (-18.37) | 1000 / 38000 | 39 | | 22.64 (-14.09) | 1000 / 39000 | 40 | | 22.78 (-13.95) | 1000 / 40000 | 41 | | 16.51 (-20.22) | 1000 / 41000 | 42 | | 17.65 (-19.09) | 1000 / 42000 | 43 | | 21.18 (-15.56) | 1000 / 43000 | 44 | | 21.43 (-15.31) | 1000 / 44000 | 45 | | 10.59 (-26.15) | 1000 / 45000 | 46 | | 18.56 (-18.18) | 1000 / 46000 | 47 | | 19.25 (-17.48) | 1000 / 47000 | 48 | | 19.35 (-17.38) | 1000 / 48000 | 49 | | 20.57 (-16.16) | 1000 / 49000 | 50 | | 13.00 (-23.74) | 1000 / 50000 | 51 | | 15.32 (-21.42) | 1000 / 51000 | 52 | | 15.65 (-21.08) | 1000 / 52000 | 53 | | 20.57 (-16.16) | 1000 / 53000 | 54 | | 20.00 (-16.73) | 1000 / 54000 | 55 | | 18.65 (-18.08) | 1000 / 55000 | 56 | | 6.75 (-29.98) | 1000 / 56000 | 57 | | 23.23 (-13.51) | 1000 / 57000 | 58 | | 24.66 (-12.08) | 1000 / 58000 | 59 | | 25.00 (-11.73) | 1000 / 59000 | 60 | | 20.57 (-16.16) | 1000 / 60000 | 61 | | 17.06 (-19.67) | 1000 / 61000 | 62 | | 10.91 (-25.83) | 1000 / 62000 | 63 | | 18.65 (-18.08) | 1000 / 63000 | 64 | | 25.53 (-11.20) | 1000 / 64000 | 65 | | 18.46 (-18.27) | 1000 / 65000 | 66 | | 16.59 (-20.14) | 1000 / 66000 | 67 | | 20.45 (-16.28) | 1000 / 67000 | 68 | | 11.65 (-25.08) | 1000 / 68000 | 69 | | 24.00 (-12.73) | 1000 / 69000 | 70 | | 22.64 (-14.09) | 1000 / 70000 | 71 | | 20.93 (-15.80) | 1000 / 71000 | 72 | | 17.73 (-19.00) | 1000 / 72000 | 73 | | 22.09 (-14.65) | 1000 / 73000 | 74 | | 14.69 (-22.04) | 1000 / 74000 | 75 | | 27.27 (-9.46) | 1000 / 75000 | 76 | | 22.50 (-14.23) | 1000 / 76000 | 77 | | 15.38 (-21.35) | 1000 / 77000 | 78 | | 16.14 (-20.59) | 1000 / 78000 | 79 | | 24.16 (-12.57) | 1000 / 79000 | 80 | | 21.30 (-15.43) | 1000 / 80000 | 81 | | 17.56 (-19.17) | 1000 / 81000 | 82 | | 15.72 (-21.01) | 1000 / 82000 | 83 | | 21.95 (-14.78) | 1000 / 83000 | 84 | | 13.04 (-23.69) | 1000 / 84000 | 85 | | 20.22 (-16.51) | 1000 / 85000 | 86 | | 14.23 (-22.51) | 1000 / 86000 | 87 | | 22.09 (-14.65) | 1000 / 87000 | 88 | | 4.30 (-32.43) | 1000 / 88000 | 89 | | 8.80 (-27.93) | 1000 / 89000 | 90 | | 14.01 (-22.73) | 1000 / 90000 | 91 | | 11.80 (-24.93) | 1000 / 91000 | 92 | | 16.22 (-20.52) | 1000 / 92000 | 93 | | 20.69 (-16.05) | 1000 / 93000 | 94 | | 15.65 (-21.08) | 1000 / 94000 | 95 | | 16.51 (-20.22) | 1000 / 95000 | 96 | | 13.90 (-22.84) | 1000 / 96000 | 97 | | 24.00 (-12.73) | 1000 / 97000 | 98 | | 18.85 (-17.89) | 1000 / 98000 | 99 | | 6.81 (-29.93) | 1000 / 99000 | 100 | | 9.52 (-27.21) | 1000 / 100000 | 101 | | 13.74 (-22.99) | 1000 / 101000 | 102 | | 11.76 (-24.97) | 1000 / 102000 | 103 | | 20.34 (-16.40) | 1000 / 103000 | 104 | | 22.09 (-14.65) | 1000 / 104000 | 105 | | 17.06 (-19.67) | 1000 / 105000 | 106 | | 8.45 (-28.28) | 1000 / 106000 | 107 | | 16.59 (-20.14) | 1000 / 107000 | 108 | | 22.22 (-14.51) | 1000 / 108000 | 109 | | 22.50 (-14.23) | 1000 / 109000 | 110 | | 16.44 (-20.30) | 1000 / 110000 | 111 | | 18.27 (-18.46) | 1000 / 111000 | 112 | | 12.50 (-24.23) | 162 / 111162 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.6 | 3.7 % | 2 | 10.8 | 6.8 % | 3 | 7.9 | 6.6 % | 4 | 6.9 | 4.7 % | 5 | 31.3 | -6.1 % | 6 | 35.0 | -6.4 % | 7 | 23.2 | -3.8 % | 8 | 21.1 | 1.7 % | 9 | 21.6 | 2.3 % | 10 | 19.9 | -2.2 % | 11 | 17.6 | 3.3 % | 12 | 20.6 | 1.8 % | 13 | 16.7 | 2.8 % | 14 | 10.1 | 3.8 % | 15 | 19.3 | 3.5 % | 16 | 14.3 | 1.6 % | 17 | 18.8 | 3.3 % | 18 | 15.5 | 4.1 % | 19 | 10.9 | 4.2 % | 20 | 8.0 | 5.7 % | 21 | 25.5 | -2.4 % | 22 | 20.9 | -2.6 % | 23 | 17.8 | -3.3 % | 24 | 26.1 | -2.4 % | 25 | 13.9 | 3.6 % | 26 | 22.0 | -3.3 % | 27 | 10.9 | -3.6 % | 28 | 24.3 | -5.7 % | 29 | 20.6 | -1.1 % | 30 | 14.0 | 3.6 % | 31 | 10.9 | 2.7 % | 32 | 8.9 | -21.0 % | 33 | 3600.0 | -0.5 % | 34 | 46.8 | -4.8 % | 35 | 36.7 | -4.7 % | 36 | 24.8 | -4.7 % | 37 | 19.9 | -1.4 % | 38 | 18.4 | -1.5 % | 39 | 22.6 | -0.9 % | 40 | 22.8 | -2.1 % | 41 | 16.4 | -4.0 % | 42 | 17.6 | -1.9 % | 43 | 21.2 | 1.2 % | 44 | 21.2 | -1.1 % | 45 | 10.6 | -1.2 % | 46 | 18.5 | -2.7 % | 47 | 19.3 | 2.8 % | 48 | 19.3 | -1.0 % | 49 | 20.6 | -1.7 % | 50 | 13.0 | 3.4 % | 51 | 15.3 | 3.2 % | 52 | 15.6 | -4.0 % | 53 | 20.5 | -1.2 % | 54 | 20.0 | 1.5 % | 55 | 18.7 | 2.3 % | 56 | 6.7 | -1.7 % | 57 | 23.1 | -0.9 % | 58 | 24.5 | 1.3 % | 59 | 25.0 | -1.0 % | 60 | 20.6 | 1.9 % | 61 | 17.0 | 3.4 % | 62 | 10.9 | 4.8 % | 63 | 18.6 | -5.8 % | 64 | 25.5 | -3.0 % | 65 | 16.8 | 3.7 % | 66 | 18.1 | -3.6 % | 67 | 20.5 | 1.7 % | 68 | 11.6 | -2.3 % | 69 | 24.0 | -0.9 % | 70 | 22.6 | -0.6 % | 71 | 20.8 | -3.5 % | 72 | 17.7 | 1.2 % | 73 | 22.1 | 1.5 % | 74 | 14.6 | 1.7 % | 75 | 27.1 | -1.9 % | 76 | 22.6 | 1.6 % | 77 | 15.3 | 1.2 % | 78 | 16.1 | -2.2 % | 79 | 24.0 | -1.2 % | 80 | 21.2 | -0.8 % | 81 | 17.6 | 1.4 % | 82 | 15.6 | -0.2 % | 83 | 21.8 | 1.0 % | 84 | 13.0 | -1.0 % | 85 | 20.2 | 2.5 % | 86 | 14.2 | -0.6 % | 87 | 22.0 | 1.0 % | 88 | 4.3 | -0.8 % | 89 | 8.8 | -0.5 % | 90 | 13.9 | 2.0 % | 91 | 11.8 | 1.4 % | 92 | 16.1 | -1.3 % | 93 | 20.7 | -1.0 % | 94 | 15.6 | 1.3 % | 95 | 16.4 | -1.4 % | 96 | 13.8 | -1.8 % | 97 | 24.0 | -1.8 % | 98 | 18.8 | -1.2 % | 99 | 6.8 | -1.8 % | 100 | 9.5 | -1.0 % | 101 | 13.7 | 2.6 % | 102 | 11.7 | -1.8 % | 103 | 20.2 | -1.8 % | 104 | 22.1 | -1.5 % | 105 | 17.0 | -0.4 % | 106 | 8.4 | 1.4 % | 107 | 16.6 | -1.3 % | 108 | 22.1 | 1.2 % | 109 | 22.4 | -1.1 % | 110 | 16.4 | -0.5 % | 111 | 18.2 | 1.6 % | 111.2 | 12.4 | 2.0 % |
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