15.1 km | 01:20:43 | 05:19/km日期: 2018-01-02 16:12 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 817 Cal - 總步數: 15086 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'09" / 05'45" / 05'42" / 05'30" / 05'24" / 05'19" / 05'21" / 05'15" / 05'12" / 05'06" / 05'03" / 05'02" / 04'54" / 05'06" / 05'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'18") | 1006 / 1006 | 181 / 89 |
| 2 | | 05'44" (+00'55") | 1002 / 2008 | 185 / 93 |
| 3 | | 05'41" (+00'52") | 1002 / 3011 | 186 / 94 |
| 4 | | 05'31" (+00'42") | 1005 / 4016 | 186 / 97 |
| 5 | | 05'21" (+00'32") | 1006 / 5023 | 187 / 99 |
| 6 | | 05'15" (+00'26") | 1000 / 6024 | 187 / 101 |
| 7 | | 05'20" (+00'31") | 1001 / 7025 | 188 / 99 |
| 8 | | 05'17" (+00'28") | 1002 / 8028 | 187 / 101 |
| 9 | | 05'08" (+00'19") | 1000 / 9028 | 186 / 103 |
| 10 | | 05'07" (+00'18") | 1003 / 10032 | 187 / 103 |
| 11 | | 05'01" (+00'12") | 1006 / 11038 | 187 / 106 |
| 12 | | 05'01" (+00'12") | 1010 / 12049 | 187 / 105 |
| 13 | | 04'49" | 1004 / 13053 | 188 / 109 |
| 14 | | 05'04" (+00'15") | 1003 / 14057 | 188 / 104 |
| 15 | | 05'07" (+00'18") | 1007 / 15065 | 186 / 104 |
| 16 | | 05'00" (+00'11") | 136 / 15202 | 187 / 106 |
16:12時學校校區旁開跑，慢跑學校大環場一圈，再多繞一小圈，跑完15K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 466.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'30" | 00:23'06" |
| 5 | 05'24" | 00:28'30" |
| 6 | 05'19" | 00:33'49" |
| 7 | 05'21" | 00:39'10" |
| 8 | 05'15" | 00:44'25" |
| 9 | 05'12" | 00:49'37" |
| 10 | 05'06" | 00:54'43" |
| 11 | 05'03" | 00:59'46" |
| 12 | 05'02" | 01:04'48" |
| 13 | 04'54" | 01:09'42" |
| 14 | 05'06" | 01:14'48" |
| 15 | 05'06" | 01:19'54" |
| 15.1 | 05'58" | 01:20'43" |
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