21.5 km | 02:27:45 | 06:51/km日期: 2017-12-30 07:22 - 總爬升: 535 m - 平均心率: 77 - 卡路里: 1792 Cal - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(36)
Pace: 06'07" / 06'02" / 05'55" / 06'49" / 08'55" / 09'14" / 08'47" / 08'05" / 06'16" / 06'02" / 05'34" / 05'52" / 05'27" / 05'21" / 09'08" / 08'13" / 04'49" / 05'38" / 06'21" / 06'19" / 06'32" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 994 / 994 |
| 2 | | 06'00" (+01'12") | 1010 / 2005 |
| 3 | | 05'54" (+01'06") | 1002 / 3007 |
| 4 | | 06'52" (+02'04") | 1002 / 4010 |
| 5 | | 08'54" (+04'06") | 1004 / 5014 |
| 6 | | 09'14" (+04'26") | 1005 / 6019 |
| 7 | | 08'48" (+04'00") | 1007 / 7026 |
| 8 | | 08'01" (+03'13") | 1010 / 8037 |
| 9 | | 06'15" (+01'27") | 1008 / 9045 |
| 10 | | 06'03" (+01'15") | 1006 / 10052 |
| 11 | | 05'26" (+00'38") | 1010 / 11062 |
| 12 | | 05'53" (+01'05") | 1004 / 12066 |
| 13 | | 05'24" (+00'36") | 1006 / 13073 |
| 14 | | 05'21" (+00'33") | 1000 / 14073 |
| 15 | | 09'25" (+04'37") | 1014 / 15087 |
| 16 | | 07'49" (+03'01") | 1002 / 16090 |
| 17 | | 04'48" | 1005 / 17095 |
| 18 | | 05'45" (+00'57") | 1001 / 18097 |
| 19 | | 06'20" (+01'32") | 998 / 19095 |
| 20 | | 06'19" (+01'31") | 1008 / 20104 |
| 21 | | 06'34" (+01'46") | 1007 / 21111 |
| 22 | | 10'15" (+05'27") | 546 / 21657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
161.58 km 
Y拖 累積 :
1289.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 06'49" | 00:24'53" |
| 5 | 08'55" | 00:33'48" |
| 6 | 09'14" | 00:43'02" |
| 7 | 08'47" | 00:51'49" |
| 8 | 08'05" | 00:59'54" |
| 9 | 06'16" | 01:06'10" |
| 10 | 06'02" | 01:12'12" |
| 11 | 05'34" | 01:17'46" |
| 12 | 05'52" | 01:23'38" |
| 13 | 05'27" | 01:29'05" |
| 14 | 05'21" | 01:34'26" |
| 15 | 09'08" | 01:43'34" |
| 16 | 08'13" | 01:51'47" |
| 17 | 04'49" | 01:56'36" |
| 18 | 05'38" | 02:02'14" |
| 19 | 06'21" | 02:08'35" |
| 20 | 06'19" | 02:14'54" |
| 21 | 06'32" | 02:21'26" |
| 21.5 | 11'44" | 02:27'45" |
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