10.6 km | 00:50:11 | 04:43/km日期: 2014-01-01 08:34 - 地點: 錦和運動公園 - 天氣: 晴朗 - 卡路里: 794 Cal - 溫度: 15°C - 濕度: 84%
Pace: 04'23" / 04'37" / 04'36" / 04'36" / 04'40" / 04'49" / 04'50" / 04'48" / 04'50" / 04'47" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 399 / 399 |
2 | | 04'28" (+00'18") | 435 / 835 |
3 | | 04'36" (+00'26") | 433 / 1269 |
4 | | 04'36" (+00'26") | 434 / 1704 |
5 | | 04'32" (+00'22") | 436 / 2140 |
6 | | 04'36" (+00'26") | 433 / 2574 |
7 | | 04'38" (+00'28") | 437 / 3011 |
8 | | 04'38" (+00'28") | 427 / 3439 |
9 | | 04'35" (+00'25") | 439 / 3878 |
10 | | 04'40" (+00'30") | 438 / 4317 |
11 | | 04'38" (+00'28") | 426 / 4743 |
12 | | 04'40" (+00'30") | 435 / 5179 |
13 | | 04'46" (+00'36") | 429 / 5608 |
14 | | 04'51" (+00'41") | 432 / 6040 |
15 | | 04'49" (+00'39") | 427 / 6468 |
16 | | 04'52" (+00'42") | 423 / 6892 |
17 | | 04'47" (+00'37") | 423 / 7316 |
18 | | 04'45" (+00'35") | 430 / 7746 |
19 | | 04'50" (+00'40") | 417 / 8164 |
20 | | 04'50" (+00'40") | 427 / 8591 |
21 | | 04'52" (+00'42") | 417 / 9008 |
22 | | 04'49" (+00'39") | 418 / 9427 |
23 | | 04'46" (+00'36") | 412 / 9839 |
24 | | 04'41" (+00'31") | 415 / 10254 |
25 | | 04'31" (+00'21") | 420 / 10674 |
1月累積里程 :
122.61 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'37" | 00:09'00" |
3 | 04'36" | 00:13'36" |
4 | 04'36" | 00:18'12" |
5 | 04'40" | 00:22'52" |
6 | 04'49" | 00:27'41" |
7 | 04'50" | 00:32'31" |
8 | 04'48" | 00:37'19" |
9 | 04'50" | 00:42'09" |
10 | 04'47" | 00:46'56" |
10.6 | 05'13" | 00:50'11" |