11.1 km | 01:05:06 | 05:52/km日期: 2018-01-03 17:03 - 卡路里: 576 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(51)
Pace: 05'33" / 05'40" / 05'39" / 05'40" / 05'50" / 06'23" / 06'01" / 06'02" / 05'50" / 05'59" / 06'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 990 / 990 |
| 2 | | 05'37" (+00'06") | 1007 / 1997 |
| 3 | | 05'42" (+00'11") | 1005 / 3002 |
| 4 | | 05'39" (+00'08") | 1001 / 4004 |
| 5 | | 05'46" (+00'15") | 993 / 4997 |
| 6 | | 06'26" (+00'55") | 1005 / 6003 |
| 7 | | 06'00" (+00'29") | 1000 / 7003 |
| 8 | | 05'57" (+00'26") | 1011 / 8015 |
| 9 | | 05'53" (+00'22") | 989 / 9004 |
| 10 | | 05'57" (+00'26") | 1003 / 10007 |
| 11 | | 06'00" (+00'29") | 1013 / 11021 |
| 12 | | 06'01" (+00'30") | 66 / 11087 |
自主訓練（都2天了…乳酸還沒退完…(>﹏<),今天第6K時，被3隻野狗狂吠追，還好有路人相救!不然我鐵定被咬的(╯_╰)）
1月累積里程 :
271.25 km 
美津濃 R19 累積 :
728.0 kmAndroid - samsung GT-N7100 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'40" | 00:22'32" |
| 5 | 05'50" | 00:28'22" |
| 6 | 06'23" | 00:34'45" |
| 7 | 06'01" | 00:40'46" |
| 8 | 06'02" | 00:46'48" |
| 9 | 05'50" | 00:52'38" |
| 10 | 05'59" | 00:58'37" |
| 11 | 06'00" | 01:04'37" |
| 11.1 | 06'02" | 01:05'06" |
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