| 賽後評分: 下次希望補給站能增加熱薑茶 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 151.31 km  美津濃 Wrve Rider 21 累積 : 2211.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'56" | 00:14'31" | | 3 | 06'20" | 00:20'51" | | 4 | 06'05" | 00:26'56" | | 5 | 08'32" | 00:35'28" | | 6 | 07'06" | 00:42'34" | | 7 | 06'26" | 00:49'00" | | 8 | 06'29" | 00:55'29" | | 9 | 08'04" | 01:03'33" | | 10 | 06'40" | 01:10'13" | | 11 | 07'10" | 01:17'23" | | 12 | 06'30" | 01:23'53" | | 13 | 06'37" | 01:30'30" | | 14 | 06'29" | 01:36'59" | | 15 | 08'07" | 01:45'06" | | 16 | 07'33" | 01:52'39" | | 17 | 08'04" | 02:00'43" | | 18 | 07'28" | 02:08'11" | | 19 | 07'16" | 02:15'27" | | 20 | 07'29" | 02:22'56" | | 21 | 07'53" | 02:30'49" | | 22 | 07'31" | 02:38'20" | | 23 | 07'50" | 02:46'10" | | 24 | 07'11" | 02:53'21" | | 25 | 07'52" | 03:01'13" | | 26 | 07'20" | 03:08'33" | | 27 | 07'25" | 03:15'58" | | 28 | 09'02" | 03:25'00" | | 29 | 07'28" | 03:32'28" | | 30 | 07'40" | 03:40'08" | | 31 | 08'46" | 03:48'54" | | 32 | 13'29" | 04:02'23" | | 33 | 13'25" | 04:15'48" | | 34 | 12'01" | 04:27'49" | | 35 | 09'39" | 04:37'28" | | 36 | 10'40" | 04:48'08" | | 37 | 09'30" | 04:57'38" | | 38 | 08'52" | 05:06'30" | | 39 | 09'48" | 05:16'18" | | 40 | 09'45" | 05:26'03" | | 41 | 08'20" | 05:34'23" | | 42 | 10'51" | 05:45'14" | | 42.5 | 13'27" | 05:51'24" |
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