| 全馬 | 04:31:23 | 06:25/km | 第116馬官方成績 | 日期 | 2018-01-01 | 成績 | 04:31:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" (+00'10") | 01:02'59" | | 00:31'43" (+00'37") | | 00:31'06" | 01:03'37" (+00'38") | | 00:32'31" (+01'25") | | 00:32'17" (+01'11") | 01:04'26" (+01'27") | | 00:32'09" (+01'03") | | 00:35'55" (+04'49") | 01:08'11" (+05'12") | | 00:32'16" (+01'10") | |
日期: 2018-01-01 06:05 - 總爬升: 225 m - 平均心率: 133 - 卡路里: 2194 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'22" (+01'57") | 1000 / 1000 | 2 | | 06'10" (+00'45") | 1000 / 2000 | 3 | | 05'40" (+00'15") | 1000 / 3000 | 4 | | 06'21" (+00'56") | 1000 / 4000 | 5 | | 05'40" (+00'15") | 1000 / 5000 |
6 | | 05'47" (+00'22") | 1000 / 6000 | 7 | | 08'03" (+02'38") | 1000 / 7000 | 8 | | 05'25" | 1000 / 8000 | 9 | | 05'31" (+00'06") | 1000 / 9000 | 10 | | 06'55" (+01'30") | 1000 / 10000 | 11 | | 06'03" (+00'38") | 1000 / 11000 | 12 | | 05'59" (+00'34") | 1000 / 12000 | 13 | | 06'45" (+01'20") | 1000 / 13000 | 14 | | 06'14" (+00'49") | 1000 / 14000 | 15 | | 06'02" (+00'37") | 1000 / 15000 | 16 | | 06'04" (+00'39") | 1000 / 16000 | 17 | | 07'08" (+01'43") | 1000 / 17000 | 18 | | 05'40" (+00'15") | 1000 / 18000 | 19 | | 05'56" (+00'31") | 1000 / 19000 | 20 | | 07'40" (+02'15") | 1000 / 20000 | 21 | | 06'00" (+00'35") | 1000 / 21000 | 22 | | 05'54" (+00'29") | 1000 / 22000 | 23 | | 07'15" (+01'50") | 1000 / 23000 | 24 | | 06'06" (+00'41") | 1000 / 24000 | 25 | | 07'00" (+01'35") | 1000 / 25000 | 26 | | 05'57" (+00'32") | 1000 / 26000 | 27 | | 06'14" (+00'49") | 1000 / 27000 | 28 | | 07'30" (+02'05") | 1000 / 28000 | 29 | | 06'17" (+00'52") | 1000 / 29000 | 30 | | 06'08" (+00'43") | 1000 / 30000 | 31 | | 07'23" (+01'58") | 1000 / 31000 | 32 | | 06'40" (+01'15") | 1000 / 32000 | 33 | | 07'57" (+02'32") | 1000 / 33000 | 34 | | 07'23" (+01'58") | 1000 / 34000 | 35 | | 06'30" (+01'05") | 1000 / 35000 | 36 | | 05'57" (+00'32") | 1000 / 36000 | 37 | | 06'10" (+00'45") | 1000 / 37000 | 38 | | 07'07" (+01'42") | 1000 / 38000 | 39 | | 05'57" (+00'32") | 1000 / 39000 | 40 | | 07'02" (+01'37") | 1000 / 40000 | 41 | | 05'42" (+00'17") | 1000 / 41000 | 42 | | 05'27" (+00'02") | 1000 / 42000 | 43 | | 27'47" (+22'22") | 761 / 42761 | 44 | | 58'39" (+53'14") | 117 / 42879 | 45 | | 10'26" (+05'01") | 2 / 42882 |
賽後評分: 路線補給相當不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 289.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'11" | 00:13'34" | 3 | 05'41" | 00:19'15" | 4 | 06'21" | 00:25'36" | 5 | 05'40" | 00:31'16" | 6 | 05'48" | 00:37'04" | 7 | 08'03" | 00:45'07" | 8 | 05'26" | 00:50'33" | 9 | 05'31" | 00:56'04" | 10 | 06'55" | 01:02'59" | 11 | 06'04" | 01:09'03" | 12 | 06'00" | 01:15'03" | 13 | 06'45" | 01:21'48" | 14 | 06'14" | 01:28'02" | 15 | 06'03" | 01:34'05" | 16 | 06'05" | 01:40'10" | 17 | 07'08" | 01:47'18" | 18 | 05'40" | 01:52'58" | 19 | 05'57" | 01:58'55" | 20 | 07'41" | 02:06'36" | 21 | 06'01" | 02:12'37" | 22 | 05'54" | 02:18'31" | 23 | 07'23" | 02:25'54" | 24 | 05'59" | 02:31'53" | 25 | 07'00" | 02:38'53" | 26 | 05'58" | 02:44'51" | 27 | 06'14" | 02:51'05" | 28 | 07'31" | 02:58'36" | 29 | 06'18" | 03:04'54" | 30 | 06'08" | 03:11'02" | 31 | 07'23" | 03:18'25" | 32 | 06'41" | 03:25'06" | 33 | 07'57" | 03:33'03" | 34 | 07'24" | 03:40'27" | 35 | 06'30" | 03:46'57" | 36 | 05'57" | 03:52'54" | 37 | 06'11" | 03:59'05" | 38 | 07'08" | 04:06'13" | 39 | 05'57" | 04:12'10" | 40 | 07'03" | 04:19'13" | 41 | 05'42" | 04:24'55" | 42 | 05'27" | 04:30'22" | 42.9 | 31'39" | 04:58'40" |
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