羅少偉 2018/01/03 訓練日誌

羅少偉花蓮
ID 299264

12 位追隨者

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羅少偉

10.0 km | 00:56:31 | 05:38/km

日期: 2018-01-03 21:09 - 平均心率: 118 - 卡路里: 612 Cal - 總步數: 9334 - 平均步頻: 166 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(12)

Pace: 05'46" / 05'52" / 05'28" / 05'33" / 05'50" / 05'38" / 05'32" / 05'06" / -25249794'-10" / 25249799'49" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 08'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'58"

(05'58")

05'55" (+00'51")

1008 / 1008

178 / 94

05'49"

(11'47")

05'47" (+00'43")

1003 / 2011

186 / 92

05'28"

(17'15")

05'27" (+00'23")

1000 / 3012

183 / 99

05'36"

(22'51")

05'33" (+00'29")

1006 / 4019

186 / 96

05'50"

(28'41")

05'47" (+00'43")

1008 / 5027

185 / 93

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

1月累積里程 : 92.70 km

MW Watch 上傳 | 7 years ago

曾逸達, 梁澤鈞和其他 2 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	05'52"	00:11'38"
3	05'28"	00:17'06"
4	05'33"	00:22'39"
5	05'50"	00:28'29"
6	05'38"	00:34'07"
7	05'32"	00:39'39"
8	05'06"	00:44'45"
9	-25249794'-10"	-420829:-9'-25"
10	25249799'49"	00:50'24"
11	00'03"	00:50'27"
12	00'03"	00:50'30"
13	00'03"	00:50'33"
14	00'03"	00:50'36"
15	00'03"	00:50'39"
16	00'03"	00:50'42"
17	00'03"	00:50'45"
18	00'03"	00:50'48"
19	00'03"	00:50'51"
20	00'03"	00:50'54"
21	00'03"	00:50'57"
22	00'03"	00:51'00"
23	00'03"	00:51'03"
24	00'03"	00:51'06"
25	00'03"	00:51'09"
26	00'03"	00:51'12"
27	00'03"	00:51'15"
28	00'04"	00:51'19"
29	00'03"	00:51'22"
30	00'03"	00:51'25"
31	00'04"	00:51'29"
32	00'03"	00:51'32"
33	00'03"	00:51'35"
34	00'03"	00:51'38"
35	00'03"	00:51'41"
36	00'03"	00:51'44"
37	00'03"	00:51'47"
38	00'03"	00:51'50"
39	00'03"	00:51'53"
40	00'03"	00:51'56"
41	00'03"	00:51'59"
42	00'03"	00:52'02"
43	00'04"	00:52'06"
44	00'04"	00:52'10"
45	00'03"	00:52'13"
46	00'03"	00:52'16"
47	00'04"	00:52'20"
48	00'03"	00:52'23"
49	00'03"	00:52'26"
50	00'03"	00:52'29"
51	00'03"	00:52'32"
52	00'03"	00:52'35"
53	00'03"	00:52'38"
54	00'03"	00:52'41"
55	00'03"	00:52'44"
56	00'03"	00:52'47"
57	00'03"	00:52'50"
58	00'03"	00:52'53"
59	00'03"	00:52'56"
60	00'03"	00:52'59"
61	00'03"	00:53'02"
62	00'03"	00:53'05"
63	00'03"	00:53'08"
64	00'03"	00:53'11"
65	00'03"	00:53'14"
66	00'03"	00:53'17"
67	00'03"	00:53'20"
68	00'03"	00:53'23"
69	00'03"	00:53'26"
70	00'03"	00:53'29"
71	00'03"	00:53'32"
72	00'03"	00:53'35"
73	00'03"	00:53'38"
74	00'03"	00:53'41"
75	00'03"	00:53'44"
76	00'03"	00:53'47"
77	00'03"	00:53'50"
78	00'03"	00:53'53"
79	00'03"	00:53'56"
80	00'03"	00:53'59"
81	00'03"	00:54'02"
82	00'03"	00:54'05"
83	00'03"	00:54'08"
84	00'03"	00:54'11"
85	00'03"	00:54'14"
86	00'03"	00:54'17"
87	00'03"	00:54'20"
88	00'03"	00:54'23"
89	00'03"	00:54'26"
90	00'03"	00:54'29"
91	00'03"	00:54'32"
92	00'03"	00:54'35"
93	00'03"	00:54'38"
94	00'03"	00:54'41"
95	00'03"	00:54'44"
96	00'03"	00:54'47"
97	00'03"	00:54'50"
98	00'03"	00:54'53"
99	00'03"	00:54'56"
100	00'04"	00:55'00"
101	00'03"	00:55'03"
102	00'03"	00:55'06"
103	00'03"	00:55'09"
104	00'03"	00:55'12"
105	00'04"	00:55'16"
106	00'04"	00:55'20"
107	00'05"	00:55'25"
108	00'04"	00:55'29"
109	00'04"	00:55'33"
110	00'04"	00:55'37"
111	00'04"	00:55'41"
112	00'04"	00:55'45"
113	00'04"	00:55'49"
114	00'05"	00:55'54"
115	00'05"	00:55'59"
10.0	00'00"	00:56'03"

朋友動態