22.4 km | 03:01:48 | 08:07/km日期: 2017-12-24 08:15 - 總爬升: 759 m - 平均心率: 151 - 卡路里: 1208 Cal - 總步數: 30700 - 平均步頻: 168 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 不佳(56)
Pace: 06'45" / 08'40" / 10'35" / 08'56" / 09'58" / 08'36" / 05'52" / 12'04" / 08'42" / 09'52" / 11'24" / 09'36" / 09'07" / 05'52" / 05'37" / 05'30" / 06'00" / 05'26" / 09'43" / 05'59" / 07'23" / 06'25" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'20") | 1008 / 1008 | 173 / 84 |
| 2 | | 08'42" (+03'16") | 1009 / 2017 | 150 / 76 |
| 3 | | 10'42" (+05'16") | 1000 / 3017 | 146 / 63 |
| 4 | | 08'53" (+03'27") | 1000 / 4017 | 165 / 67 |
| 5 | | 10'01" (+04'35") | 1006 / 5024 | 151 / 65 |
| 6 | | 08'34" (+03'08") | 1006 / 6031 | 162 / 71 |
| 7 | | 05'44" (+00'18") | 1004 / 7035 | 172 / 100 |
| 8 | | 12'17" (+06'51") | 1007 / 8043 | 158 / 51 |
| 9 | | 08'30" (+03'04") | 1004 / 9047 | 165 / 71 |
| 10 | | 10'08" (+04'42") | 1007 / 10054 | 171 / 57 |
| 11 | | 11'20" (+05'54") | 1008 / 11062 | 179 / 49 |
| 12 | | 09'27" (+04'01") | 1000 / 12062 | 170 / 61 |
| 13 | | 08'52" (+03'26") | 1006 / 13069 | 164 / 68 |
| 14 | | 05'40" (+00'14") | 1006 / 14076 | 178 / 98 |
| 15 | | 05'35" (+00'09") | 1006 / 15082 | 176 / 101 |
| 16 | | 05'26" | 1004 / 16086 | 177 / 103 |
| 17 | | 05'56" (+00'30") | 1002 / 17089 | 179 / 93 |
| 18 | | 05'27" (+00'01") | 1005 / 18095 | 177 / 103 |
| 19 | | 09'59" (+04'33") | 1005 / 19101 | 172 / 57 |
| 20 | | 05'54" (+00'28") | 1001 / 20102 | 177 / 95 |
| 21 | | 07'21" (+01'55") | 1006 / 21109 | 192 / 70 |
| 22 | | 06'49" (+01'23") | 1002 / 22111 | 183 / 80 |
| 23 | | 07'03" (+01'37") | 373 / 22485 | 176 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
174.89 km 
mizuno J1GC161311 累積 :
899.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'40" | 00:15'25" |
| 3 | 10'35" | 00:26'00" |
| 4 | 08'56" | 00:34'56" |
| 5 | 09'58" | 00:44'54" |
| 6 | 08'36" | 00:53'30" |
| 7 | 05'52" | 00:59'22" |
| 8 | 12'04" | 01:11'26" |
| 9 | 08'42" | 01:20'08" |
| 10 | 09'52" | 01:30'00" |
| 11 | 11'24" | 01:41'24" |
| 12 | 09'36" | 01:51'00" |
| 13 | 09'07" | 02:00'07" |
| 14 | 05'52" | 02:05'59" |
| 15 | 05'37" | 02:11'36" |
| 16 | 05'30" | 02:17'06" |
| 17 | 06'00" | 02:23'06" |
| 18 | 05'26" | 02:28'32" |
| 19 | 09'43" | 02:38'15" |
| 20 | 05'59" | 02:44'14" |
| 21 | 07'23" | 02:51'37" |
| 22 | 06'25" | 02:58'02" |
| 22.4 | 10'05" | 03:01'48" |
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