19.3 km | 01:22:07 | 04:15/km日期: 2018-01-05 07:41 - 總爬升: 326 m - 地點: 順著.單車國道.來跑 - 天氣: 雨聲下 - 卡路里: 1179 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 04'01" / 04'24" / 04'26" / 04'24" / 04'00" / 04'16" / 04'23" / 00'01" / 00'11" / 02'09" / 01'43" / 00'12" / 04'17" / 04'12" / 04'29" / 04'48" / 03'07" / 04'22" / 04'34" / 04'22" / 03'52" / 04'33" / 04'03" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+02'33") | 984 / 984 |
| 2 | | 04'23" (+02'57") | 1005 / 1990 |
| 3 | | 04'15" (+02'49") | 1054 / 3044 |
| 4 | | 04'14" (+02'48") | 1038 / 4083 |
| 5 | | 04'20" (+02'54") | 919 / 5003 |
| 6 | | 04'16" (+02'50") | 999 / 6002 |
| 7 | | 01'26" | 3270 / 9273 |
| 8 | | 03'12" (+01'46") | 989 / 10262 |
| 9 | | 01'43" (+00'17") | 2621 / 12884 |
| 10 | | 04'12" (+02'46") | 1084 / 13968 |
| 11 | | 04'28" (+03'02") | 908 / 14876 |
| 12 | | 04'26" (+03'00") | 1212 / 16089 |
| 13 | | 03'25" (+01'59") | 937 / 17026 |
| 14 | | 04'23" (+02'57") | 1006 / 18033 |
| 15 | | 04'30" (+03'04") | 995 / 19029 |
| 16 | | 04'26" (+03'00") | 1003 / 20032 |
| 17 | | 03'51" (+02'25") | 1096 / 21129 |
| 18 | | 04'22" (+02'56") | 1262 / 22391 |
| 19 | | 03'53" (+02'27") | 827 / 23219 |
下 雨🌨了 耶 ☔
單💋車 國 道 ！
運動·快樂。
1月累積里程 :
432.44 km 
亞瑟士 虎走5 鉄男 累積 :
2130.0 kmAndroid - samsung SM-G532G 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'24" | 00:08'25" |
| 3 | 04'26" | 00:12'51" |
| 4 | 04'24" | 00:17'15" |
| 5 | 04'00" | 00:21'15" |
| 6 | 04'16" | 00:25'31" |
| 7 | 04'23" | 00:29'54" |
| 8 | 00'01" | 00:29'55" |
| 9 | 00'11" | 00:30'06" |
| 10 | 02'09" | 00:32'15" |
| 11 | 01'43" | 00:33'58" |
| 12 | 00'12" | 00:34'10" |
| 13 | 04'17" | 00:38'27" |
| 14 | 04'12" | 00:42'39" |
| 15 | 04'29" | 00:47'08" |
| 16 | 04'48" | 00:51'56" |
| 17 | 03'07" | 00:55'03" |
| 18 | 04'22" | 00:59'25" |
| 19 | 04'34" | 01:03'59" |
| 20 | 04'22" | 01:08'21" |
| 21 | 03'52" | 01:12'13" |
| 22 | 04'33" | 01:16'46" |
| 23 | 04'03" | 01:20'49" |
| 19.3 | 00'-21" | 01:22'07" |
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