|  115.0 km | 25:54:25 | 13:31/km | 第14馬| 官方成績 | | 日期 | 2017-12-30 | | 成績 | 25:54:25 | | 總名次 | 91 / 197 | | 分組名次 | 76 / - | | 平均速度 | 13:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'42" (+13'12") | 01:30'12" (+04'28") | | 00:38'30" | | 00:38'58" (+00'28") | 01:25'44" | | 00:46'46" (+08'16") | | 00:39'26" (+00'56") | 01:28'37" (+02'53") | | 00:49'11" (+10'41") | | 00:46'46" (+08'16") | 01:40'48" (+15'04") | | 00:54'02" (+15'32") | | 00:51'45" (+13'15") | 01:43'28" (+17'44") | | 00:51'43" (+13'13") | | 00:58'48" (+20'18") | 02:14'10" (+48'26") | | 01:15'22" (+36'52") | | 01:11'21" (+32'51") | 02:44'49" (+19'05") | | 01:33'28" (+54'58") | | 01:31'57" (+53'27") | 03:22'31" (+56'47") | | 01:50'34" (+12'04") | | 01:23'37" (+45'07") | 03:10'27" (+44'43") | | 01:46'50" (+08'20") | | 01:10'34" (+32'04") | 02:59'13" (+33'29") | | 01:48'39" (+10'09") | | 01:03'00" (+24'30") | 01:48'14" (+22'30") | | 00:45'14" (+06'44") | | 01:16'33" (+38'03") | 00:00'00" | |
日期: 2017-12-30 16:00 - 總爬升: 4746 m - 地點: UTMT-TTF 2017 - 平均心率: 124 - 卡路里: 7659 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'34" (+06'32") | 1000 / 1000 | | 2 | | 06'20" (+02'18") | 1000 / 2000 | | 3 | | 11'34" (+07'32") | 1000 / 3000 | | 4 | | 14'05" (+10'03") | 1000 / 4000 | | 5 | | 09'09" (+05'07") | 1000 / 5000 |
| 6 | | 09'13" (+05'11") | 1000 / 6000 | | 7 | | 06'30" (+02'28") | 1000 / 7000 | | 8 | | 08'46" (+04'44") | 1000 / 8000 | | 9 | | 07'39" (+03'37") | 1000 / 9000 | | 10 | | 06'17" (+02'15") | 1000 / 10000 | | 11 | | 08'41" (+04'39") | 1000 / 11000 | | 12 | | 07'35" (+03'33") | 1000 / 12000 | | 13 | | 07'57" (+03'55") | 1000 / 13000 | | 14 | | 07'52" (+03'50") | 1000 / 14000 | | 15 | | 06'51" (+02'49") | 1000 / 15000 | | 16 | | 10'54" (+06'52") | 1000 / 16000 | | 17 | | 09'09" (+05'07") | 1000 / 17000 | | 18 | | 09'09" (+05'07") | 1000 / 18000 | | 19 | | 10'06" (+06'04") | 1000 / 19000 | | 20 | | 07'25" (+03'23") | 1000 / 20000 | | 21 | | 07'11" (+03'09") | 1000 / 21000 | | 22 | | 07'48" (+03'46") | 1000 / 22000 | | 23 | | 08'13" (+04'11") | 1000 / 23000 | | 24 | | 08'32" (+04'30") | 1000 / 24000 | | 25 | | 07'39" (+03'37") | 1000 / 25000 | | 26 | | 06'09" (+02'07") | 1000 / 26000 | | 27 | | 10'24" (+06'22") | 1000 / 27000 | | 28 | | 11'59" (+07'57") | 1000 / 28000 | | 29 | | 10'56" (+06'54") | 1000 / 29000 | | 30 | | 09'41" (+05'39") | 1000 / 30000 | | 31 | | 09'55" (+05'53") | 1000 / 31000 | | 32 | | 09'57" (+05'55") | 1000 / 32000 | | 33 | | 10'01" (+05'59") | 1000 / 33000 | | 34 | | 07'39" (+03'37") | 1000 / 34000 | | 35 | | 09'11" (+05'09") | 1000 / 35000 | | 36 | | 12'38" (+08'36") | 1000 / 36000 | | 37 | | 12'28" (+08'26") | 1000 / 37000 | | 38 | | 11'03" (+07'01") | 1000 / 38000 | | 39 | | 07'15" (+03'13") | 1000 / 39000 | | 40 | | 10'35" (+06'33") | 1000 / 40000 | | 41 | | 11'09" (+07'07") | 1000 / 41000 | | 42 | | 10'23" (+06'21") | 1000 / 42000 | | 43 | | 06'29" (+02'27") | 1000 / 43000 | | 44 | | 14'35" (+10'33") | 1000 / 44000 | | 45 | | 09'07" (+05'05") | 1000 / 45000 | | 46 | | 11'17" (+07'15") | 1000 / 46000 | | 47 | | 10'07" (+06'05") | 1000 / 47000 | | 48 | | 11'58" (+07'56") | 1000 / 48000 | | 49 | | 09'55" (+05'53") | 1000 / 49000 | | 50 | | 08'23" (+04'21") | 1000 / 50000 | | 51 | | 08'19" (+04'17") | 1000 / 51000 | | 52 | | 14'59" (+10'57") | 1000 / 52000 | | 53 | | 13'19" (+09'17") | 1000 / 53000 | | 54 | | 11'15" (+07'13") | 1000 / 54000 | | 55 | | 10'54" (+06'52") | 1000 / 55000 | | 56 | | 11'39" (+07'37") | 1000 / 56000 | | 57 | | 20'20" (+16'18") | 1000 / 57000 | | 58 | | 14'09" (+10'07") | 1000 / 58000 | | 59 | | 15'20" (+11'18") | 1000 / 59000 | | 60 | | 13'50" (+09'48") | 1000 / 60000 | | 61 | | 10'01" (+05'59") | 1000 / 61000 | | 62 | | 20'53" (+16'51") | 1000 / 62000 | | 63 | | 17'04" (+13'02") | 1000 / 63000 | | 64 | | 11'13" (+07'11") | 1000 / 64000 | | 65 | | 12'08" (+08'06") | 1000 / 65000 | | 66 | | 21'22" (+17'20") | 1000 / 66000 | | 67 | | 16'04" (+12'02") | 1000 / 67000 | | 68 | | 20'29" (+16'27") | 1000 / 68000 | | 69 | | 15'12" (+11'10") | 1000 / 69000 | | 70 | | 20'20" (+16'18") | 1000 / 70000 | | 71 | | 25'49" (+21'47") | 1000 / 71000 | | 72 | | 24'32" (+20'30") | 1000 / 72000 | | 73 | | 12'48" (+08'46") | 1000 / 73000 | | 74 | | 10'39" (+06'37") | 1000 / 74000 | | 75 | | 18'06" (+14'04") | 1000 / 75000 | | 76 | | 11'46" (+07'44") | 1000 / 76000 | | 77 | | 16'26" (+12'24") | 1000 / 77000 | | 78 | | 24'37" (+20'35") | 1000 / 78000 | | 79 | | 35'09" (+31'07") | 1000 / 79000 | | 80 | | 22'32" (+18'30") | 1000 / 80000 | | 81 | | 10'59" (+06'57") | 1000 / 81000 | | 82 | | 10'27" (+06'25") | 1000 / 82000 | | 83 | | 05'23" (+01'21") | 1000 / 83000 | | 84 | | 20'28" (+16'26") | 1000 / 84000 | | 85 | | 36'17" (+32'15") | 1000 / 85000 | | 86 | | 25'47" (+21'45") | 1000 / 86000 | | 87 | | 21'43" (+17'41") | 1000 / 87000 | | 88 | | 17'14" (+13'12") | 1000 / 88000 | | 89 | | 23'51" (+19'49") | 1000 / 89000 | | 90 | | 18'13" (+14'11") | 1000 / 90000 | | 91 | | 13'44" (+09'42") | 1000 / 91000 | | 92 | | 07'39" (+03'37") | 1000 / 92000 | | 93 | | 17'03" (+13'01") | 1000 / 93000 | | 94 | | 11'43" (+07'41") | 1000 / 94000 | | 95 | | 20'23" (+16'21") | 1000 / 95000 | | 96 | | 47'49" (+43'47") | 1000 / 96000 | | 97 | | 24'21" (+20'19") | 1000 / 97000 | | 98 | | 08'33" (+04'31") | 1000 / 98000 | | 99 | | 10'49" (+06'47") | 1000 / 99000 | | 100 | | 17'04" (+13'02") | 1000 / 100000 | | 101 | | 18'46" (+14'44") | 1000 / 101000 | | 102 | | 11'56" (+07'54") | 1000 / 102000 | | 103 | | 14'01" (+09'59") | 1000 / 103000 | | 104 | | 12'21" (+08'19") | 1000 / 104000 | | 105 | | 05'52" (+01'50") | 1000 / 105000 | | 106 | | 04'27" (+00'25") | 1000 / 106000 | | 107 | | 07'22" (+03'20") | 1000 / 107000 | | 108 | | 04'02" | 1000 / 108000 | | 109 | | 07'48" (+03'46") | 1000 / 109000 | | 110 | | 21'33" (+17'31") | 1000 / 110000 | | 111 | | 30'39" (+26'37") | 1000 / 111000 | | 112 | | 15'32" (+11'30") | 1000 / 112000 | | 113 | | 08'46" (+04'44") | 1000 / 113000 | | 114 | | 14'37" (+10'35") | 1000 / 114000 | | 115 | | 06'55" (+02'53") | 1000 / 115000 | | 116 | | 06'54" (+02'52") | 1000 / 116000 | | 117 | | 08'25" (+04'23") | 1000 / 117000 | | 118 | | 06'15" (+02'13") | 1000 / 118000 | | 119 | | 06'43" (+02'41") | 1000 / 119000 |
賽前宣言: 完成賽事 賽後評分: Great Support, need to change a different brand of free energy drink 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 215.10 km  Salomon S-Lab Wing (2017) 累積 : 807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'32" | 00:10'32" | | 2 | 06'21" | 00:16'53" | | 3 | 11'34" | 00:28'27" | | 4 | 14'07" | 00:42'34" | | 5 | 09'08" | 00:51'42" | | 6 | 09'14" | 01:00'56" | | 7 | 06'31" | 01:07'27" | | 8 | 08'47" | 01:16'14" | | 9 | 07'39" | 01:23'53" | | 10 | 06'19" | 01:30'12" | | 11 | 08'41" | 01:38'53" | | 12 | 07'36" | 01:46'29" | | 13 | 07'58" | 01:54'27" | | 14 | 07'51" | 02:02'18" | | 15 | 06'52" | 02:09'10" | | 16 | 10'55" | 02:20'05" | | 17 | 09'10" | 02:29'15" | | 18 | 09'09" | 02:38'24" | | 19 | 10'06" | 02:48'30" | | 20 | 07'26" | 02:55'56" | | 21 | 07'10" | 03:03'06" | | 22 | 07'50" | 03:10'56" | | 23 | 08'14" | 03:19'10" | | 24 | 08'33" | 03:27'43" | | 25 | 07'39" | 03:35'22" | | 26 | 06'08" | 03:41'30" | | 27 | 10'25" | 03:51'55" | | 28 | 12'00" | 04:03'55" | | 29 | 10'58" | 04:14'53" | | 30 | 09'40" | 04:24'33" | | 31 | 09'57" | 04:34'30" | | 32 | 09'57" | 04:44'27" | | 33 | 10'02" | 04:54'29" | | 34 | 07'39" | 05:02'08" | | 35 | 09'11" | 05:11'19" | | 36 | 12'38" | 05:23'57" | | 37 | 12'30" | 05:36'27" | | 38 | 11'03" | 05:47'30" | | 39 | 07'15" | 05:54'45" | | 40 | 10'36" | 06:05'21" | | 41 | 11'10" | 06:16'31" | | 42 | 10'24" | 06:26'55" | | 43 | 06'29" | 06:33'24" | | 44 | 14'35" | 06:47'59" | | 45 | 09'07" | 06:57'06" | | 46 | 11'18" | 07:08'24" | | 47 | 10'08" | 07:18'32" | | 48 | 11'57" | 07:30'29" | | 49 | 09'56" | 07:40'25" | | 50 | 08'24" | 07:48'49" | | 51 | 08'42" | 07:57'31" | | 52 | 14'38" | 08:12'09" | | 53 | 13'18" | 08:25'27" | | 54 | 11'18" | 08:36'45" | | 55 | 10'52" | 08:47'37" | | 56 | 11'40" | 08:59'17" | | 57 | 20'20" | 09:19'37" | | 58 | 14'10" | 09:33'47" | | 59 | 15'20" | 09:49'07" | | 60 | 13'52" | 10:02'59" | | 61 | 10'01" | 10:13'00" | | 62 | 20'53" | 10:33'53" | | 63 | 17'05" | 10:50'58" | | 64 | 11'13" | 11:02'11" | | 65 | 12'09" | 11:14'20" | | 66 | 21'21" | 11:35'41" | | 67 | 16'04" | 11:51'45" | | 68 | 20'30" | 12:12'15" | | 69 | 15'12" | 12:27'27" | | 70 | 20'21" | 12:47'48" | | 71 | 25'50" | 13:13'38" | | 72 | 24'34" | 13:38'12" | | 73 | 12'47" | 13:50'59" | | 74 | 10'40" | 14:01'39" | | 75 | 18'06" | 14:19'45" | | 76 | 11'47" | 14:31'32" | | 77 | 16'26" | 14:47'58" | | 78 | 24'37" | 15:12'35" | | 79 | 35'10" | 15:47'45" | | 80 | 22'34" | 16:10'19" | | 81 | 10'58" | 16:21'17" | | 82 | 10'28" | 16:31'45" | | 83 | 05'25" | 16:37'10" | | 84 | 20'27" | 16:57'37" | | 85 | 36'19" | 17:33'56" | | 86 | 25'46" | 17:59'42" | | 87 | 21'44" | 18:21'26" | | 88 | 17'14" | 18:38'40" | | 89 | 23'52" | 19:02'32" | | 90 | 18'14" | 19:20'46" | | 91 | 13'44" | 19:34'30" | | 92 | 07'39" | 19:42'09" | | 93 | 17'04" | 19:59'13" | | 94 | 11'46" | 20:10'59" | | 95 | 20'21" | 20:31'20" | | 96 | 47'49" | 21:19'09" | | 97 | 24'22" | 21:43'31" | | 98 | 08'33" | 21:52'04" | | 99 | 10'50" | 22:02'54" | | 100 | 17'05" | 22:19'59" | | 101 | 18'46" | 22:38'45" | | 102 | 11'57" | 22:50'42" | | 103 | 14'01" | 23:04'43" | | 104 | 12'23" | 23:17'06" | | 105 | 05'53" | 23:22'59" | | 106 | 04'26" | 23:27'25" | | 107 | 07'23" | 23:34'48" | | 108 | 04'02" | 23:38'50" | | 109 | 07'49" | 23:46'39" | | 110 | 21'34" | 24:08'13" | | 111 | 30'41" | 24:38'54" | | 112 | 15'33" | 24:54'27" | | 113 | 08'45" | 25:03'12" | | 114 | 14'39" | 25:17'51" | | 115 | 06'55" | 25:24'46" | | 116 | 06'54" | 25:31'40" | | 117 | 08'26" | 25:40'06" | | 118 | 06'14" | 25:46'20" | | 119 | 06'44" | 25:53'04" | | 119.4 | 02'11" | 25:53'54" |
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