12.9 km | 01:10:53 | 05:29/km日期: 2018-01-02 21:21 - 總爬升: 360 m - 平均心率: 155 - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'41" / 05'50" / 05'41" / 05'32" / 05'34" / 05'37" / 05'24" / 05'21" / 05'09" / 05'11" / 05'10" / 05'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'38") | 851 / 851 |
| 2 | | 05'57" (+00'56") | 872 / 1724 |
| 3 | | 05'49" (+00'48") | 872 / 2596 |
| 4 | | 05'35" (+00'34") | 883 / 3479 |
| 5 | | 05'38" (+00'37") | 877 / 4357 |
| 6 | | 05'30" (+00'29") | 868 / 5226 |
| 7 | | 05'29" (+00'28") | 864 / 6091 |
| 8 | | 05'25" (+00'24") | 856 / 6947 |
| 9 | | 05'20" (+00'19") | 857 / 7804 |
| 10 | | 05'14" (+00'13") | 847 / 8652 |
| 11 | | 05'12" (+00'11") | 854 / 9506 |
| 12 | | 05'08" (+00'07") | 853 / 10359 |
| 13 | | 05'10" (+00'09") | 860 / 11220 |
| 14 | | 05'02" (+00'01") | 841 / 12061 |
| 15 | | 05'01" | 852 / 12914 |
| 16 | | 05'23" (+00'22") | 8 / 12922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
261.26 km 
ASICS ASICS GT-2000 4 累積 :
435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'50" | 00:12'31" |
| 3 | 05'41" | 00:18'12" |
| 4 | 05'32" | 00:23'44" |
| 5 | 05'34" | 00:29'18" |
| 6 | 05'37" | 00:34'55" |
| 7 | 05'24" | 00:40'19" |
| 8 | 05'21" | 00:45'40" |
| 9 | 05'09" | 00:50'49" |
| 10 | 05'11" | 00:56'00" |
| 11 | 05'10" | 01:01'10" |
| 12 | 05'10" | 01:06'20" |
| 12.9 | 04'55" | 01:10'53" |
展開計圈分析
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