10.5 km | 00:59:48 | 05:41/km日期: 2018-01-03 05:27 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100% - PM2.5: 普通(36)
Pace: 05'28" / 05'56" / 05'35" / 05'41" / 05'21" / 06'01" / 06'25" / 05'21" / 05'33" / 05'15" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'38") | 1000 / 1000 |
2 | | 05'55" (+00'40") | 1000 / 2000 |
3 | | 05'35" (+00'20") | 1000 / 3000 |
4 | | 05'41" (+00'26") | 1000 / 4000 |
5 | | 05'20" (+00'05") | 1000 / 5000 |
6 | | 06'00" (+00'45") | 1000 / 6000 |
7 | | 06'24" (+01'09") | 1000 / 7000 |
8 | | 05'21" (+00'06") | 1000 / 8000 |
9 | | 05'33" (+00'18") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'20" (+00'05") | 519 / 10519 |
1月累積里程 : 243.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'56" | 00:11'24" |
3 | 05'35" | 00:16'59" |
4 | 05'41" | 00:22'40" |
5 | 05'21" | 00:28'01" |
6 | 06'01" | 00:34'02" |
7 | 06'25" | 00:40'27" |
8 | 05'21" | 00:45'48" |
9 | 05'33" | 00:51'21" |
10 | 05'15" | 00:56'36" |
10.5 | 05'21" | 00:59'23" |