12.5 km | 01:05:56 | 05:16/km日期: 2018-01-05 19:57 - 總爬升: 415 m - 平均心率: 164 - 卡路里: 789 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'00" / 05'25" / 05'19" / 05'30" / 05'19" / 05'20" / 05'15" / 05'11" / 05'17" / 05'18" / 04'44" / 05'00" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 04'28" | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
130.02 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'19" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'19" | 00:27'33" |
| 6 | 05'20" | 00:32'53" |
| 7 | 05'15" | 00:38'08" |
| 8 | 05'11" | 00:43'19" |
| 9 | 05'17" | 00:48'36" |
| 10 | 05'18" | 00:53'54" |
| 11 | 04'44" | 00:58'38" |
| 12 | 05'00" | 01:03'38" |
| 12.5 | 04'27" | 01:05'56" |
10001.3 km | 
204.9 km
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