18.0 km | 01:39:47 | 05:32/km日期: 2018-01-02 18:52 - 卡路里: 1233 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'14" / 05'18" / 05'20" / 05'25" / 05'29" / 05'37" / 05'38" / 05'41" / 05'35" / 05'44" / 05'37" / 05'42" / 05'39" / 05'39" / 05'36" / 05'34" / 05'21" / 05'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 05'38" (+00'25") | 1000 / 13000 |
| 14 | | 05'38" (+00'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'20") | 1000 / 16000 |
| 17 | | 05'20" (+00'07") | 1000 / 17000 |
| 18 | | 05'35" (+00'22") | 1000 / 18000 |
| 19 | | 04'15" | 11 / 18011 |
1月累積里程 : 114.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'20" | 00:15'52" |
| 4 | 05'25" | 00:21'17" |
| 5 | 05'29" | 00:26'46" |
| 6 | 05'37" | 00:32'23" |
| 7 | 05'38" | 00:38'01" |
| 8 | 05'41" | 00:43'42" |
| 9 | 05'35" | 00:49'17" |
| 10 | 05'44" | 00:55'01" |
| 11 | 05'37" | 01:00'38" |
| 12 | 05'42" | 01:06'20" |
| 13 | 05'39" | 01:11'59" |
| 14 | 05'39" | 01:17'38" |
| 15 | 05'36" | 01:23'14" |
| 16 | 05'34" | 01:28'48" |
| 17 | 05'21" | 01:34'09" |
| 18 | 05'36" | 01:39'45" |
| 18.0 | 04'22" | 01:39'48" |
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