12.0 km | 01:06:47 | 05:32/km日期: 2018-01-05 18:54 - 卡路里: 672 Cal - 總步數: 13958 - 平均步頻: 209 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 05'31" / 05'33" / 05'34" / 05'43" / 05'30" / 05'23" / 05'20" / 05'37" / 05'38" / 05'24" / 05'39" / 05'33" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'13") | 1007 / 1007 | 207 / 87 |
2 | | 05'33" (+00'18") | 1000 / 2007 | 210 / 85 |
3 | | 05'34" (+00'19") | 1007 / 3015 | 211 / 84 |
4 | | 05'38" (+00'23") | 1003 / 4019 | 211 / 83 |
5 | | 05'30" (+00'15") | 1008 / 5027 | 212 / 85 |
6 | | 05'21" (+00'06") | 1008 / 6036 | 212 / 88 |
7 | | 05'15" | 1002 / 7039 | 211 / 90 |
8 | | 05'36" (+00'21") | 1001 / 8040 | 208 / 85 |
9 | | 05'37" (+00'22") | 1000 / 9040 | 206 / 85 |
10 | | 05'26" (+00'11") | 1002 / 10043 | 208 / 88 |
11 | | 05'38" (+00'23") | 1005 / 11049 | 204 / 87 |
12 | | 05'34" (+00'19") | 1009 / 12058 | 203 / 88 |
1月累積里程 : 245.68 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'33" | 00:11'04" |
3 | 05'34" | 00:16'38" |
4 | 05'43" | 00:22'21" |
5 | 05'30" | 00:27'51" |
6 | 05'23" | 00:33'14" |
7 | 05'20" | 00:38'34" |
8 | 05'37" | 00:44'11" |
9 | 05'38" | 00:49'49" |
10 | 05'24" | 00:55'13" |
11 | 05'39" | 01:00'52" |
12 | 05'33" | 01:06'25" |
12.0 | 08'08" | 01:06'47" |